China Books

This 60-minute video is ?the film of the book? Tai Chi for Beginners. (For this item please quote stock ID 8843)

This video contains demonstration of four selected sets of Chen style tai chi forms. Each set has its own characteristics and points of interest, yet all contain essential principles of Chen style. They represent different facets of Chen style including the most popular, official competition, and specialised self defence forms. Features >demonstrations by internationally recognised experts shown in both front & rear views >a rare appearance of Professor Kan Gui Xiang, creator of the Official National Competition Forms demonstrating this set of forms >Dr. Paul Lam, founder of Better Health Tai Chi Chuan Academy (Sydney) & a past gold medal winner >Master Peter Wu, creator of the 32 Form & head of the Chen Style Academy (Melbourne). (For this item please quote stock ID 9129)

Tai Chi is well known as an effective martial art of the internal school. Chen style is the oldest of the four main styles of tai chi and is characterised by its combination of soft and hard movements, spiral force, explosive punches and strong internal power. Its movements are very close to practical combat applications and are rich with martial art technique. Understanding these methods will help in an appreciation of the deep, inner meaning of this wonderful art. This video features >combined knowledge of two well-recognised experts, including Master Wu >precise & easy to understand explanations >close-up, front & back views >variation of the methods of application demonstrated in different speeds >detailed analysis of the first 10 Forms & demonstration of the complete 32 Forms. ?I believe Master?s Wu?s knowledge on application in self defence is so deep, it would be difficult to find his equal.? - Dr. Paul Lam (For this item please quote stock ID 9132)

Sun style was created by Sun Lu-tang (1861-1932) who combined tai chi with two other internal martial arts - Xinygyiquan and Baguaquan. Internal styles place great emphasis on qigong. Sun style is especially effective for healing, relieving stress and building internal energy. Sun style is also characterised by agile steps - wheneever one foot moves the other follows. The movements are smooth and flow like water in a river. The 73 Competition Form was composed by Professor Men Hui Feng who took great care in retaining all the principles of the original Sun style. Features: >Introduction to tai chi & Sun style >>Demonstrations of the complete set by the creator, Professor Men >Comprehensive instructions by Paul Lam, Kam Lau Fung & Robyn Nichols >Step-by-step instructions with close-ups, repetitions, front-on & back-on views (For this item please quote stock ID 9134)

The tai chi forms in this video have been designed to be adapted to suit individual situations. They can be practiced in the home or office while standing or sitting, and any part of the forms can be chosen for practice if time is limited. Selected from the renowned Sun style tai chi form, they are simple, safe and proven to be effective for improving health and reducing stress. The user starts with warm-up and wind-down exercises and then learns the 11 movement tai chi forms. At the conclusion of the video, the user is shown how to make up their own combinations. (For this item please quote stock ID 9135)

Tai Chi, known in China to be effective for arthritis, is presented here as a gentle and relaxing exercise program. The 12 movement tai chi is simple to follow and easy to learn. Step-by-step instructions will allow you to set your own pace and level. You will learn how to relieve arthritic pain as you tune your body to greater mobility through the power of tai chi Success Stories: 'Walking was difficult . . . now I can walk four to five kilometres each day' (Edith Astley) 'I?m back to GOLF and look forward to mowing my own lawn. Last year just getting out of bed was an ordeal!' (Bill Apps) 'Tai Chi relaxes me . . . and improves my memory!' (Maisie Henry) (For this item please quote stock ID 9136)

The 24 Forms is the most popular tai chi form in the world and is considered perfectly suitable for students of almost any level of physical fitness and age. This video features >step-by-step teaching with precise & easy-to-follow instructions suitable for all levels of learning >6 Qigong exercises especially beneficial for mental relaxation >7 Single Movements, to facilitate learning >close-up & different angled views of demonstrations by medal-winning instructors from Better Health Tai Chi Chuan (For this item please quote stock ID 9140)

The Combined 42 Forms is becoming increasingly popular because it contains most of the essential principles and characteristics of the four major tai chi styles ? Yang, Chen, Wu and Sun. This video features >step-by-step teaching with precise & easy-to-follow instructions >demonstrations by medal winning instructors from Better Health Tai Chi Chuan with close-up & different angle views >variations to suit people of different levels of fitness. Volume 1 and Volume 2 can be learnt and practiced independently or together. (For this item please quote stock ID 9141)

This video contains the three most popular sets of tai chi forms in the world today. 24 Forms: the most widely practised set of forms, the 24 Forms contains all the essential principles of tai chi and is suitable for students of almost any age or level of fitness. 42 Forms: based on a combination of the four major styles of tai chi, these forms are more challenging and richer in content than the 24 Forms. This is the official set of forms for all major international competitions. 32 Sword Forms: this set is based mainly on the Yang style and is the best known tai chi sword form. It is suitable for almost anyone, especially those who have previous experience of tai chi. These forms are demonstrated, with front and back views, by Dr. Paul Lam. (For this item please quote stock ID 9145)

This more challenging sequel is designed for people who have completed the original 12-Movement. It starts with updated warm-up exercises, continues with the reverse side of the 12-Movement and concludes with the step-by-step instructions of the 9-Movement. You will learn new perspective and gain deeper understanding of Tai Chi. (For this item please quote stock ID 18350) ISBN: 9780975054956

(For this item please quote stock ID 20485) ISBN: 9780975055113

Designed to help prevent and improve the control of diabetes by gently increasing physical activity, cellular uptake of glucose, and relaxation. It also enhances Qi (life energy), which helps control diabetes according to traditional Chinese medicine. The program includes a general introduction, warm-up and cooling-down exercises, Qigong, basic and advanced sets. It is supported by Diabetes Australia and is also suitable to improve health and wellbeing for almost anyone. (For this item please quote stock ID 20486) ISBN: 9780975061916

The 6 Forms, composed by Dr. Paul Lam, is based on the popular 24 Forms. It is ideal for the absolute beginner to learn in six lessons and is designed to improve all aspects of health. It features >learning in a classroom situation in the comfort of your own home >innovative teaching methods tested & proven to be successful >qigong exercise >detailed instructions inside the cover (For this item please quote stock ID 20488) ISBN: 9780975061923

Taijiquan is a component part of the Chinese tradition of improving one's health and physique. In the mid-17th century, various forms and styles of shadow boxing emerged, and today there are Chen, Yang, two forms of Wu, and Sun, styles of shadow boxing. Taijiquan's unique practice forms combine moving with stillness, firmness with softness, and form with spirit. The movements are soft, natural and continuous, requiring a relaxed and concentrated mind. (For this item please quote stock ID 20810) ISBN: 9787887180476

Chinese-English Bilingual Series of Guide to Learning & Practicing the Competition Routines of Tai Ji Quan Tai Ji Quan captivates people everywhere as it is a sport with rich connotations. Ever since it is introduced to the world, it attracts more and more people with its unique forms, its the profound cultural characteristics and its remarkable affect on health. Each book in this series illustrates the easy and effective ways and procedures for learning and practicing Tai Ji Quan and introduces key techniques and movements with simple lively words and exceptional photographs. Also included is a VCD so that readers can watch and follow demonstrations performed by famous coaches. (For this item please quote stock ID 21192) ISBN: 9787537720847

Chinese-English Bilingual Series of Guide to Learning & Practicing the Competition Routines of Tai Ji Quan Tai Ji Quan captivates people everywhere as it is a sport with rich connotations. Ever since it is introduced to the world, it attracts more and more people with its unique forms, its the profound cultural characteristics and its remarkable affect on health. Each book in this series illustrates the easy and effective ways and procedures for learning and practicing Tai Ji Quan and introduces key techniques and movements with simple lively words and exceptional photographs. Also included is a VCD so that readers can watch and follow demonstrations performed by famous coaches. (For this item please quote stock ID 21193) ISBN: 9787537720816

Chinese-English Bilingual Series of Guide to Learning & Practicing the Competition Routines of Tai Ji Quan Tai Ji Quan captivates people everywhere as it is a sport with rich connotations. Ever since it is introduced to the world, it attracts more and more people with its unique forms, its the profound cultural characteristics and its remarkable affect on health. Each book in this series illustrates the easy and effective ways and procedures for learning and practicing Tai Ji Quan and introduces key techniques and movements with simple lively words and exceptional photographs. Also included is a VCD so that readers can watch and follow demonstrations performed by famous coaches. (For this item please quote stock ID 21194) ISBN: 9787537720823

Chinese-English Bilingual Series of Guide to Learning & Practicing the Competition Routines of Tai Ji Quan Tai Ji Quan captivates people everywhere as it is a sport with rich connotations. Ever since it is introduced to the world, it attracts more and more people with its unique forms, its the profound cultural characteristics and its remarkable affect on health. Each book in this series illustrates the easy and effective ways and procedures for learning and practicing Tai Ji Quan and introduces key techniques and movements with simple lively words and exceptional photographs. Also included is a VCD so that readers can watch and follow demonstrations performed by famous coaches. (For this item please quote stock ID 21195) ISBN: 9787537720830

Adapted from Tai Chi for Arthritis, designed to relieve back pain, restore ability to work and play, improve health and quality of life, this program will also help people in wheelchair and with other medical conditions. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improves stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Contents: Begins with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in 1996, 2000 and 2004. This program will be divided into 8 lessons. Pending on your physical ability and time available you can learn each lesson in one or several sittings. If you are unable or uncomfortable to do the full extent of the movements, simply do what you can and visualise the full extent. (For this item please quote stock ID 22969) ISBN: 9780975200322

This Wu Shu Long Fist routine is being presented and narrated by Champion martial artist Master Peng Ying and demonstrated by her student Justin Khor. In the first section Master Peng demonstrates and explaines basic Wushu movements. In the second part she demonstrates the Wushu Long Fist routine step-by-step for easy learning. This Long Fist routine is the basic routine for beginners. A valuable instructional DVD for serious students who are interested in Chinese wushu. (For this item please quote stock ID 23232)

This four-hour DVD offers a comprehensive overview to the ancient arts of t'ai chi (taiji chuan) and Qigong (Chi Kung). These healing arts are considered to be powerful stress management tools, which boost the immune system, lower blood pressure, and slow the aging process. These Internal Arts can reduce depression and anxiety, while simultaneously relaxing and energizing practitioners. Tai Chi has been used to improve balance and coordination, and is useful in preventing falls later in life. Bill Douglas is the best-selling author of the book The Idiot's Guide to Tai Chi & Qigong and is the founder and organiser of World T'ai Chi & Qigong Day. (For this item please quote stock ID 24790) ISBN: 9781893634107

Fall injuries have been identified as a national health priority in Australia. Tai Chi for Health & Falls Injury Prevention - jointly developed by Exercise Medicine Australia and Professor Ehrlich from the Faculty of Medicine, University of New South Wales - is a safe, effective, and evidence-based optimal exercise intervention program specially designed for improving health and preventing falls. This special DVD release features: >extensive research information on fall injuries >fall risk factors & fall injury prevention >exercise intervention strategy >specially designed Tai Chi intervention program & exercise science & techniques >step-by-step teaching instruction >& much more? (For this item please quote stock ID 24841) ISBN: 9780975176245

Master Wang Haizhou, 15th generation inheritor of Zhaobao Tai Chi Chuan, is one of the 100 most famous wushu masters in China. He was born in Zhaobao Village, Wenxian County, Henan Province. Zhaobao Tai Chi Sword consists of 57 free-flowing interconnected circular movements in which the sword is driven by the movement of body, feet and hands. Zhao Bao Taiji Broadsword consists of 20 movements. When you cleave forward you should pay attention to to attacks from behind, blocking both left and right. Broadsword develops flexibility, is easy to carry and suitable for people of different ages. This program is explained by Wang Haizhou & demonstrated by his son, Wang Changqing. (For this item please quote stock ID 25076) ISBN: 9787887210685

Tai Chi has an almost magical effect in health improvement. Kids love to learn and they learn very fast especially when engaged in a fun activity. This specially designed tai chi program emphasises the fun element while developing their mind and body. It is designed in several small building blocks to capture their attention, incorporating imagery and games to add appeal to kids. Dr Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of Tai Chi for health improvement. Cheryl Lee Player, a dance and tai chi teacher, has enjoyed teaching children tai chi for many years. They have combined their experience and love for children to create this program to bring balance and harmony for children. Paul and Cheryl recommend that parents and teachers learn this program with the kids. Firstly, view the entire DVD to gain an overview and create a fun and active setting for teaching. Use the program as a way to share quality time with children that is healthy, relaxing and enjoyable. Utilise imagery and games to add appeal. Most importantly: frequently praise the kids; focus on the flow and principles of tai chi. Place less importance on the exactness. (For this item please quote stock ID 26081) ISBN: 9780975200346

The Tai Chi 11 Form was created by Master Liming Yue after many years of study with Grandmaster Chen Zhenglei and Grandmaster Kongjie Gou. The Tai Chi 11 is a simplified form based on authentic Chen Style Tai Chi Old Frame or Laojia and holds true to all the principles and philosophy of this the origonal form of Tai Chi. The Tai Chi 11 is short, easy to follow, and easy to learn making it excellent for beginners and people who have limited time. Yet, despite its simplicity, the form does not compromise any of the principles that have made the practice of Tai Chi famous throughout the world. (For this item please quote stock ID 26430) ISBN: 9781904719113

Demonstrations and comprehensive instruction for the Chen Style Laojia Form by Grandmaster Kongjie Gou. (For this item please quote stock ID 26435) ISBN: 9781904719083

Demonstrations and comprehensive instruction for the complete Chen Style Tai Chi 83 Forms by Master Liming Yue. (For this item please quote stock ID 26436) ISBN: 5032711002689

Demonstrations of the Short Form, Long Forms (Xinjia and Laojia), Cannon Fist, Sword, Sabre, Double Sabre, Spear, Halberd, Push Hands and Applications performed by Grandmaster Chen Zhenglei (For this item please quote stock ID 26438) ISBN: 9781904719021

Five Animals Play is created by the famous doctor huatuo who lived in the late ham and shanguo dynasty. He researched the movement characteristics of tigers, deer, apes and birds and this play is based on the ancient guide, aspiration and inspiration, scripture of the bear, extend technique of the birds. It is combined of the function of the viscus, arteries and veins, as well as blood and breath of human beings. It is a physical training edited with folk style, which is the basis of the latter prosperity of Chinese wushu. (For this item please quote stock ID 26526) ISBN: 9787884087037

Throughout the world millions of people have benefited from the positive effects of Tai Chi (taiji) or 'Grand Ultimate Fist'. Let Master Tang guide you step-by-step through the basic techniques of tai chi, including stances, hand techniques and standing exercises. You will learn the skills needed to master tai chi, practice the basic pattern of 'Ten Form', and to gain a greater understanding of tai chi's essential principles and the benefits it can bring you. (For this item please quote stock ID 27449)

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. it is good for the health and it can drive away the disease and prolong the life. (For this item please quote stock ID 28895) ISBN: 9787887215628

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. (For this item please quote stock ID 28896) ISBN: 9787887215628

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. (For this item please quote stock ID 28897) ISBN: 9787887215628

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. (For this item please quote stock ID 28898) ISBN: 9787887215628

Master Yan Genlai is 12th Direct Disciple linage of Chen Style Tai Chi from "Chen Jia Gou" or Chen Village. He has in many occasions represent China taking part in international competition and becomes champion. Master runs a big Tai Chi school in Beijing. He as taught many students, including Beijing police academy, in China. This pack consists 3 copies of Master Yan's demonstration and step by step teaching of Traditional Chen Style Tai Chi. It is a rare opportunity to see a most famous and popular Chinese master in action. (For this item please quote stock ID 28985) ISBN: 9787799400723

Ba Duan Jin (The Octupled Brocade) by Yu Dinghai from Shanghai Chinese Medicine College: A very important part for keeping in good health in China in the past. This set of Qigong practicing method is designed for viscera disease. The main points, usage, and purpose of the movement are mentioned in every sentence. Ba Duan Jin is gradually perfected and developed with the guidance of the traditional astrology theory. Chapters: (1) Introduction of the function. (2) Practicing methods (3) Analysis of the points. (For this item please quote stock ID 28893) ISBN: 9787884087044

Tai Chi 42 is suitable for all tai chi practitioners who are seeking to learn, revise and improve their knowledge and skills. It is especially useful for learning the characteristics of the four main styles of Tai Chi: the 42 Forms and their martial applications, as well as a section-by-section breakdown. Includes a running commentary by Master Shao who explains the key elements for practicing the form. (For this item please quote stock ID 24645)

For the serious student of Tai Chi, Senior Master Khor Eng Chor demonstrates the Traditional Yang style and Chen style forms of Tai Chi as taught in the Tai Chi College of Australia.

The Yang style instruction covers all 108 indididual movements conveniently broken down into six stages. The Chen form is also demonstrated as six indididual parts and provides students with a workable framework.

This DVD is the ideal follow-on from the Tai Chi for Beginners DVD and provides students with a guide to the two most popular forms of traditional Tai Chi.

(For this item please quote stock ID 23230)

Apart from abiding by general taijiquan's principle of sticking, clinging, warding, following, loosening, siphoning, flipping and flicking, neither letting go nor confronting, turning freely, steering clear of the solid but taking advantage of the void, Chen-style taijiquan push-hands exercise combines the basic techniques of clutching, holding, slamming, kicking and striking, ect and avails itself of the 8 methods of parrying, deflecting, pushing, pressing, picking, chopping, elbowing and leaning to drill the sensitivity of the skin and body. It's an ideal way to practice superb skills. To practice taiji frame is to improve oneself, while practicing pushing hands is to excel others. Only when achieving the two aims will one be likely to be insurmountable. (For this item please quote stock ID 30283) ISBN: 6937475390265

Apart from abiding by general taijiquan's principle of sticking, clinging, warding, following, loosening, siphoning, flipping and flicking, neither letting go nor confronting, turning freely, steering clear of the solid but taking advantage of the void, Chen-style taijiquan push-hands exercise combines the basic techniques of clutching, holding, slamming, kicking and striking, ect and avails itself of the 8 methods of parrying, deflecting, pushing, pressing, picking, chopping, elbowing and leaning to drill the sensitivity of the skin and body. It's an ideal way to practice superb skills. To practice taiji frame is to improve oneself, while practicing pushing hands is to excel others. Only when achieving the two aims will one be likely to be insurmountable. (For this item please quote stock ID 30284) ISBN: 6937475390258

Short Stick is also called Whip Stick. It has traditionally been considered by martial artists to be a very practical weapon. This particular style of Short Stick has traditionally been kept secret and not revealed to the public. It was secretly passed down by Master Shao?s teacher, Grandmaster Ma Xian Da?s family in North West of China. The essence of all short weapons and the stick are combined into this most interesting form. Contains front & back views as well as detailed sections. (For this item please quote stock ID 31433)

This form is beautifully presented by Master Shao, with front and back views and detailed sections to help you gain a good understanding. This Tai Chi Fan Form is a combination of Yang, Chen & Sun styles of Tai Chi, with the characteristics of Bagua Zhang & Xing Yi Quan. The form was selected by the "Wushu Encyclopaedia" TV Series in China, to showcase the Fan as a Tai Chi Weapon.

(For this item please quote stock ID 31434)

Chen style Tai Chi is the oldest of the 5 major styles of Tai Chi (Chen, Yang, Wu/Hao Sun, Wu). Chen style movements emphasise softness with hardness. Movements are obviously circular with much spiralling. The body leads the hands, and the waist is the axis. Chen style Tai Chi is a deceivingly powerful martial art. Learn and improve your Chen style technique, foloowing the foundation exercises in this DVD. Then progress to the Chen 8 Form, and the popular Chen 56 Form.

(For this item please quote stock ID 31437)

Tai Chi Woo Style: Woo style is one of the 5 major styles of Tai Chi, and it developed from the Yang Style. This Woo Style Tai Chi 45 Form is approved by the China National Sports Commission. Original English translations of the movements are used in this DVD. Contains front and back views presented by Master Shao.

(For this item please quote stock ID 31439)

Yang Style 40 Tai Chi Chuan is a major and most popular branch of the Tai Chi Chuan System. Yang Style Tai Chi Chuan is characterised by extended & stretched movements, upright and full posture, graceful connection between movements and a pace that is gentle, slow and continuous. The English translation of the form?s movements in this DVD are derived from the original meanings in Chinese.

(For this item please quote stock ID 31438)

(For this item please quote stock ID 25052) ISBN: 6923342906431

(For this item please quote stock ID 25053) ISBN: 6923342906448

(For this item please quote stock ID 25054) ISBN: 6923342906455

Adapted from Tai Chi for Arthritis, designed to relieve back pain, restore ability to work and play, improve health and quality of life, this program will also help people in wheelchair and with other medical conditions. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improves stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary. According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function. Contents: Begins with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in 1996, 2000 and 2004. This program will be divided into 8 lessons. Pending on your physical ability and time available you can learn each lesson in one or several sittings. If you are unable or uncomfortable to do the full extent of the movements, simply do what you can and visualise the full extent. (For this item please quote stock ID 22970)

Master Wang Haizhou, 15th generation inheritor of Zhaobao Tai Chi Chuan, is one of the 100 most famous wushu masters in China. He was born in Zhaobao Village, Wenxian County, Henan Province. Zhaobao Taiji Quan consists of 108 movements. The external and internal three integrations are the basic requirements of practice. The external three integrations means that hands should be integrated with feet, elbows with knees and waists with hips. The internal three integrations refer to the integration of mind with intention, Qi (internal energy) with force, and posture with bones. While practicing, your hands, feet and body should cooperate well and move smoothly so that they can generate the force as a whole. Each movement should be performed clearly and distinctly. (For this item please quote stock ID 25075) ISBN: 9787887210685

Performed by Dr Yang, Jwing-Ming for both beginners and students who have learned a Tai Chi form and want to reach new levels of skill and ability. Taji Qigong prepares the body and mind for great Taiji practice by loosening joints, warming muscles, stimulating Qi flow, and sharpening concentratin. Qigong is the key to developing phenomenal martial power, and regular practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger imune system, and deeper awareness of breath and body co-ordination. Digitally remastered, this DVD edition of The Essence of Taiji Qigong is almost two hours long, with additional content not available on VHS. (For this item please quote stock ID 22089) ISBN: 9781594390210

It is said, '100 days of barehand, 1000 days of spear, 10,000 days of sword' – Ancient Chinese (sword) Proverb Beyond the barehand form, beyond Pushing Hands awaits the elegant and highly effective Sword of Taijiquan. Taiji Sword has long been considered the highest achievement in taijiquan training. Mainly used as a defensive weapon, Taiji Sword requires a strategy of ‘calmness in action’. To achieve this calmness, the student must develop patience, peace of mind, and bravery. This comprehensive DVD contains: >The complete 54-Posture Taiji Sword Form >The Taiji Sword Qigong Set >Taiji Qigong Breathing >Fundamental Sword Techniques >10 Matching Drills for training with a partner >42 seldom taught sword-fighting applications 'The ultimate or final goal of Taiji Sword training is to gain a deep understanding of yourself in order to lead a more enlightened life' – Dr. Yang Jwing-Ming This DVD complements the book Taiji Sword, Classical Yang Style - The Complete Form, Qigong & Applications, by Dr. Yang Jwing-Ming. (sold separately) DVD Special Features: >Over 100 Scene Selections >Languages: English or French, with original Chinese >Multi-Language menus & subtitles: French, Spanish, Polish or Portuguese (For this item please quote stock ID 23979) ISBN: 9781594390456

Filmed in Hi Definition, this five-hour presentation is a beautiful and comprehensive introduction to a lifetime of authentic Tai Chi practice. Instructor Ramel Rones guides you from the moment you wake up through a series of mind/body exercises that tone your entire body, increase your energy and promote mindfulness throughout your day. Practiced to both the left and right, this simplified short Tai Chi sequence is a perfect way to balance and fine-tune your practice before moving into more complex Tai Chi. The gentle movements in Sunrise Tai Chi will help you to loosen and build your muscles, tendons, and ligaments, which will improve your circulation of blood and Qi. The program also teaches you to find balance between strength and flexibility, increase bone density, and massage the internal organs, improving your quality of life and daily physical performance. >Utilises principles of Tai Chi, Yoga, Qigong, & Mind/Body Science >Relaxing meditation & breathing techniques >Prevents Osteoporosis & Sarcopenia Ramel Rones is a senior student and disciple of Dr Yang Jwing-Ming. He works with cancer and auto-immune disease patients through the Dana-Farber Cancer Institute, a research contributor for the Arthritis Foundation and Tufts New England School of Medicine. (For this item please quote stock ID 23987) ISBN: 9781594390272

Every day, Tai Chi Chuan is practiced by millions of men and women worldwide as a moving meditation, known for its health benefits. However, its origins are in the martial arts. A fighting set is a sequence of movements which teaches the student how to apply the martial art in a real-life fighting situation. This DVD comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting. Like pushing hands, it teaches you how to sense your opponent'a actions and intentions, and it also teaches footwork and how to set up your strategy, making your fighting skill more realistic and alive. Anyone who is proficient at a solo Tai Chi sequence and pushing hands should be able to learn this fighting set easily, and make it part of their practice routine. In ancient times, this form was taught by a few masters to only a handful of trusted students as a part of the final training of Taijiquan as a sophisticated and extremely effective fighting art. Special Features: >Over 100 Chapter Selections >Narration: English or French >Multi language Menus & subtitles (English, French, Portuguese, Polish) >Slideshow of ancient drawings of the 88 Postures (For this item please quote stock ID 25968) ISBN: 9781594390500

Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD. In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal. Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop “listening jing", or sensitivity. Dr. Yang offers detailed instruction as you follow along with the demonstration. >Self-practice exercises >Flying Dragon Plays with the Ball > Taiji Ball Along the Edge > 2-person Taiji Ball partner matching drills. Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. (For this item please quote stock ID 27968) ISBN: 9781594390777

Learn the Mysterious Art of Wudang Taiji
Beautiful Wudang Mountain is the world's largest Daoist center. Dating back 2,000 years, it spans 321 square kilometers with 72 peaks, dozens of architectural masterpieces, many lakes, rivers, and a forest which still sustains over 600 known medicinal herbs. Daoism is an ancient Chinese philosophy that teaches its practitioners to live a peaceful, refined life in harmony with nature. Centuries ago, Daoist philosophy, such as yin/yang theory, was adopted into the martial arts trained by the monks of the Wudang monasteries, and Taijiquan (Tai Chi Chuan) was created.
Taijiquan, or 'Grand Ultimate Fist', combines the internal skills of yang sheng (life nourishing) with ancient fighting techniques. Practiced slowly, Taijiquan is a set of gentle, flowing movements which promotes exceptional health and well-being. Taijiquan emphasizes the development of a strong root, proper body alignment, efficient movement, and a calm and relaxed mind and body. The application of Taijiquan reveals it is an effective martial art specializing in using softness to overcome hardness, uprooting the opponent, redirecting incoming force, and striking vital points.
This program discusses the history of Wudang Taijiquan, offers a Warm Up section, and teaches the essential skill of Zhan-Zhuang, or standing meditation, which develops the Qi (energy) throughout your body. The complete 108-posture Wudang Taijiquan sequence is demonstrated, and each posture is instructed separately with martial applications. Each technique is taught and demonstrated in detail, making it easy for the viewer to learn. The ancient art of Wudang Taijiquan has much wisdom to offer beginners and experienced Tai Chi practitioners of all styles.
Features performances by senior YMAA Instructors Nicholas C. Yang and Adison Martin.
SPECIAL FEATURES:
>: Choice of Mandarin Chinese Narration with English Subtitles, or English Narration
>: Over 50 Additional Minutes of Preview Trailers for all YMAA DVDs
Daoist monk Zhou Xuan Yun (Mysterious Cloud), grew up in a temple on Wudang Mountain, China where he was a student and later an instructor of Taiji and Kung Fu. He belongs to the Orthodox Unity sect of Daoism, and is trained in ritual arts, chanting, divination, and internal alchemy. He is formally recognized as a disciple of Li Guang Fu Head Daoist monk on Wudang Mountain and he is dedicated to teaching the traditional arts in classes around the world.

Watch a sample (For this item please quote stock ID 31241) ISBN: 9781594391217

This is Daoist kung fu. The monks at Wudang Mountain are just now opening to the public for the first time. (For this item please quote stock ID 31698) ISBN: 9781594391316

A fun workout for kids, with training tips for students, parents, and teachers Kung Fu for Kids is an instructional program that teaches children the basics of traditional Kung Fu in a fun and exciting way. It starts with a simple, follow-along workout that introduces calisthenics and the basic stances, blocks, punches and kicks of the YMAA kids curriculum. It ends with a short cool-down routine to help children improve their balance, breathing, and mental focus. This video features Ben Warner, who has been a children's instructor since 2001, and several students of varying levels from the YMAA Boston class. Nicholas Yang, the President of YMAA, makes corrections while students demonstrate. Dr. Yang, Jwing-Ming makes a cameo appearance explaining the meaning of the Shaolin sun-and-moon greeting. A detail section is also included with more advanced students demonstrating the techniques in greater detail for refined study. Later sections offer Training Tips for older students, parents, and teachers, including: •Safety precautions to follow when practicing Kung Fu. •Benefits and purpose of Kung Fu training for Kids. •Appropriate time and place to use what has been learned. The discipline and focus achieved through training Kung Fu extends to many other aspects of everyday activities in life, including academics, sports, music, and literature. SPECIAL FEATURES: Easy follow-along workout • Cartoon interludes starring Shing (star) • Interviews with Teachers and Parents About the Benefits of Kung Fu for Kids (For this item please quote stock ID 31699) ISBN: 9781594391880

Contents: >Taijiquan in China Today >Four Generations of a Taijiquan Family >Essentials of Taijiquan >Taijiquan Training >81-Step Yang-Style Taijiquan >24-Step Taijiquan >42-Step Taijiquan >42-Step Taiji Sword >32-Step Taiji Sword >Why Study Taijiquan? >A Global Perspective >Appendices. Professor Li Deyin taught Taijiquan at Beijing's Renmin (People's) University for 40 years. He has been named one of the Top 100 Chinese Martial Arts Masters and has reached the eighth grade in Chinese martial arts. He is both a qualified judge of martial arts at international level and a renowned national-level community physical-education instructor. Born into a traditional martial arts family in 1938, Professor Li started his martial-arts training at the age of eight. After graduation from Renmin University in 1961, he was invited to stay on and teach at the university. To promote Taijiquan comprehensively, he studied the Chen and Wu styles to complement the Yang and Sun styles passed down by his family. In 1989, with the support of the Chinese Wushu Association, he created the 42-Step Taijiquan competitive routine. In addition to teaching Taijiquan and being involved in community activities related to martial arts in China and abroad, he has written or produced many educational books, videos and DVDs on Taijiquan. In 2001, to demonstrate his support for Beijing's bid to host the 2008 Olympic Games, Professor Li created the Taiji Kung Fu Fan routine, which has become highly popular and widely practiced. (For this item please quote stock ID 23573) ISBN: 9787119037080

Tai Chi 32 Sword is suitable for tai chi weapon practitioners at all levels who are seeking to learn, revise or improve their knowledge and skills. This production shows multiple camera angles for each of the 32 Sword Forms. (For this item please quote stock ID 24643) ISBN: 9780980724219

Aims to help the reader master the basic Zhan Zhuang or 'standing like a tree' system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises. For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed - 'standing like a tree'. A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-colour photographs, The Way of Energy tells how to: >perform the entire sequence of rejuvenating positions >combat stress by practicing Chi Kung while standing, sitting, working, playing, & even sleeping >prevent & treat a wide range of common ailments (For this item please quote stock ID 5808) ISBN: 9780671736453

Filmed at beautiful Wudang mountain in China. Master Zhou is a Daoist monk who grew up studying martial arts in the temple.

Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.

Since ancient times, Wudang martial artists have earned prestige for their mastery of the sword. Wudang sword uses flowing, circular movements to neutralize incoming attacks and redirect the opponent's power. This program comprehensively instructs Wudang Sword for the first time in both English and Chinese.

The sword is the king of all weapons, and to wield it requires an unparalleled level of skill. Unlike other weapons which use brute force to clash and overpower, your sword techniques must be precise, and your movements light and quick. Wudang Sword training will make your body stronger and more flexible, and will increase your speed and endurance. Wudang Sword increases and refines your Qi (energy) and develops a calm and focused mind.

This program begins by discussing the legend and history of the Chinese sword. Next, it offers practical information on sword care and safety. The principles of Wudang sword are discussed and fundamental conditioning drills are presented. The Wudang Tai Yi Daoist Sword sequence is demonstrated in detail, making it easy for the viewer to learn. Each posture is then instructed separately with martial applications.

(For this item please quote stock ID 34364)

Ideal for beginners, this video by Senior Master Khor Eng Chor introduces Tai Chi in a relaxing and enjoyable manner against a background of ordinary Australians practicing in a park.

The first three levels of Tai Chi, as taught in the Celestial Tai Chi College of Australia, are then carefully presented and narrated, then repeated to provide the student with a useful guide to the grace and skill of Yang Style Tai Chi. This instruction is the perfect starting point for people wishing to commence formal Tai Chi training as well as for those who wish to understand and experience the world of Tai Chi by themselves. (For this item please quote stock ID 23229)

Designed to help prevent and improve the control of diabetes by gently increasing physical activity, cellular uptake of glucose, and relaxation. It also enhances Qi (life energy), which helps control diabetes according to traditional Chinese medicine. The program includes a general introduction, warm-up and cooling-down exercises, Qigong, basic and advanced sets. It is supported by Diabetes Australia and is also suitable to improve health and wellbeing for almost anyone. (For this item please quote stock ID 18351) ISBN: 9780975054963

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. it is good for the health and it can drive away the disease and prolong the life. (For this item please quote stock ID 28899) ISBN: 9787887215628

(For this item please quote stock ID 28900) ISBN: 9787887215628

Chinese-English Bilingual Series of Guide to Learning & Practicing the Competition Routines of Tai Ji Quan Tai Ji Quan captivates people everywhere as it is a sport with rich connotations. Ever since it is introduced to the world, it attracts more and more people with its unique forms, its the profound cultural characteristics and its remarkable affect on health. Each book in this series illustrates the easy and effective ways and procedures for learning and practicing Tai Ji Quan and introduces key techniques and movements with simple lively words and exceptional photographs. Also included is a VCD so that readers can watch and follow demonstrations performed by famous coaches. (For this item please quote stock ID 21196) ISBN: 9787537720854

Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice. Comprehensive program includes: >Fundamental Stances >A Breakdown of the Thirteen Postures >Taiji Qigong Primary Set >Moving Qigong >The Complete Yang Style Taijiquan Form >Instructions on Breathing This Enhanced DVD edition contains the following extra content: >Taijiquan Theory Lecture by Dr. Yang >Introduction to Taiji Qigong >Introduction to Fa Jin (Emitting Power) >Detailed Instruction and Analysis of Each Movement in the Form This DVD compliments the book Taijiquan: Classical Yang Style by Yang Jwing-Ming. (For this item please quote stock ID 20880) ISBN: 9780940871649

Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponent's intentions, understand their Jin (power), neutralise it, and then counterattack. Dr. Yang Jwing-Ming provides clear instructions on the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications. Solo and partner techniques are taught from the most basic to advanced. Course 1: >Structure of Pushing Hands >Basic Taiji Symbol Sticking Hands >Solo Single Pushing Hands >Partner Single Pushing Hands >Partner Double Pushing Hands Course 2:>Basic Yin/Yang Taiji Ball Qigong >Three Basic Jins >Moving Taiji Symbol Sticking Hands >International Stationary Double Pushing Hand Routine >International Moving Double Pushing Hand Routine Special Features: >Hundreds of Scene Selections >Narration: English or French with Pinyin/Chinese >Multi language Menus & subtitles: (English, French) (For this item please quote stock ID 25563) ISBN: 9781594390494

Deepen Your Tai Chi Training with Taiji Ball Qigong Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown. In Course 1, Dr. Yang teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Breathing patterns demonstrated: >Wuji breathing >Yongquan breathing >Laogong breathing >Four Gates breathing >Taiji Grand Circulation breathing Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal. Dr. Yang offers detailed instruction as students demonstrate in the classroom, accompanied by an easy-to-follow demonstration of each pattern shown in a lush outdoor setting, with beautiful classical Chinese music. Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energise the body, raise the spirit, and deepen your understanding of Qigong and Taiji. (For this item please quote stock ID 25991) ISBN: 9781594390517

Chinese-English Bilingual Series of Guide to Learning & Practicing the Competition Routines of Tai Ji Quan Tai Ji Quan captivates people everywhere as it is a sport with rich connotations. Ever since it is introduced to the world, it attracts more and more people with its unique forms, its the profound cultural characteristics and its remarkable affect on health. Each book in this series illustrates the easy and effective ways and procedures for learning and practicing Tai Ji Quan and introduces key techniques and movements with simple lively words and exceptional photographs. Also included is a VCD so that readers can watch and follow demonstrations performed by famous coaches. (For this item please quote stock ID 21197) ISBN: 9787537720861

Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitness.

Features:
>Step-by-step, easy to follow instructions of the complete 24 Forms
>Additional 6 Qigong exercises - especially beneficial for mental relaxation
>7 Single Movements - to make learning the 24 Forms easier
>All movements demonstrated from the front and back and in close up views
>Demonstration of the complete set from the front and the back views by Dr Lam

Dr Lam recommends beginners complete Tai Chi for Beginners before using this set.

(For this item please quote stock ID 20487) ISBN: 9780987105103

This step-by-step instructional video is ideal for development of internal aspects of Tai Chi. Sun Style is characterised by powerful Qigong elements, agile steps and flowing movements. It is suitable for people with one year or more tai chi experience, or people who have learnt the Tai Chi for Arthritis Part I and Part II. Contents: >Introduction to Tai Chi >73 Forms taught by Dr Lam with detailed instructions >Dr Lam's demonstration of the complete set with front & back views >Creator Professor Men Hui Feng demonstrates the set >Repetitions 7 different angles shown whenever necessary to facilitate learning. Features: >Simple & powerful movements >Technical advice & demonstrations by the creator >Step-by-step instructions from Paul Lam, assisted by Kam Lau Fung & Robyn Nicholls >Demonstration of front & back views (For this item please quote stock ID 22235) ISBN: 9780975061961