China Books

(For this item please quote stock ID 4859) ISBN: 9781852834753

(For this item please quote stock ID 5194)

Presents t'ai chi ch'uan as a martial art, medicine, and method of exercise and self-development. (For this item please quote stock ID 5362) ISBN: 9780938190455

This classic manual by the master of the world's most popular T'ai Chi style is a must for all practitioners at all levels of experience. (For this item please quote stock ID 5364) ISBN: 9780913028858

Do the Chinese have a secret for youthfulness, health, long life and peace of mind? If they do, surely an important part of it lies in T'ai-chi, the exercise that millions have practiced over the centuries. This ancient Chinese system of ballet-like calisthenics is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. And the practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the t'ai-chi solo exercise. (For this item please quote stock ID 5366) ISBN: 9780804835930

(For this item please quote stock ID 5705) ISBN: 9789620731242

(For this item please quote stock ID 5735) ISBN: 9789621402288

(For this item please quote stock ID 6053) ISBN: 9780091739836

The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan. In her previous book, T'ai Chi Ch'uan: Body & Mind in Harmony: The Integration of Meaning & Method, Sophia Delza describes the Wu Style with careful directions and illustrations for learning the practice of the exercise-art of t'ai chi ch'uan. In this new book, Ms. Delza, the leading proponent in the United States of the Wu Style, offers succinct and illuminating comments from her viewpoint as both teacher and practitioner. She expresses the substance and function of t'ai chi ch'uan that lie behind the movement and that are manifest in the movement to only the most discerning eye. She provides insight and inspiration for entering into a path, a way, a dao, that integrates body, mind, beauty, and goodness. Those students beginning to study t'ai chi ch'uan (taijiquan) and those who have studied it for a number of years will benefit equally from the guidance provided in this book. Sophia Delza is a master of T'ai-Chi Ch'uan and was Director of the First School of T'ai-Chi Ch'uan in the United States. (For this item please quote stock ID 6375) ISBN: 9780791428979

'For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan.' - David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'uan (taijiquan) in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'uan: Body & Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. 'You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching.' - Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China Sophia Delza is the first and greatest master of the Wu style of T'ai Chi Ch'uan (taijiquan) in the Western world. She spent many years in China studying under the great master Ma Yueh-Liang. (For this item please quote stock ID 6376) ISBN: 9780887060304

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. (For this item please quote stock ID 6489) ISBN: 9781861260338

This comprehensive text includes a study of the origins of Tai Chi, and an analysis of its philosophy and relationship to Western philosophy, the I Ching and the Tao te Ching, and to yoga and Zen. There is information about breathing, health and Chinese medicine as well as descriptions of movements. It covers the Chen Man Ching form along with martial applications. Lawrence - a direct student of Grand Master Ching - also covers the classics, breathing methods, philosophy and a whole lot more. (For this item please quote stock ID 7235) ISBN: 9780877284970

While millions of people around the world practice a form of Tai-chi for its benefits for the body and the soul, one form - Wu-style Tai-chi - has gained enormous popularity for its focus on the development of internal energy for self-healing. Master Huang teaches the thirty-six postures of this style, demonstrating their beautiful simplicity and complete safety for all ages and physical conditions. This authoritative guidebook to the Wu style includes more than 250 illustrative photographs, a historical overview of Tai-chi, and translations of classic works by tai-chi masters. Begin feeling the benefits for strength, flexibility, mental harmony and longevity today with Complete Tai Chi. Master Alfred Huang is a native of China, and has practiced the art of Tai-chi for over fifty years. In 1966, as the Cultural Revolution swept China, he was accused of being an American spy and imprisoned for 13 years. According to Master Huang, Tai-chi gave him the strength to endure this ordeal. In 1980 he emigrated to the U.S., making his home in Hawaii, where he is the founder and director of the Wholistic Tai-chi Education and Research Associationi and director of New Harmony - Friends of Total Health. (For this item please quote stock ID 8280) ISBN: 9780804818971

(For this item please quote stock ID 8286) ISBN: 9780890875568

(For this item please quote stock ID 8527) ISBN: 9781578631261

This book translates over 20 years of experience into material that may be beneficial in helping you find your way. Training Tai Chi Chuan can develop patience self-control and discipline. (For this item please quote stock ID 8622)

One of the most advanced esoteric works on t'ai chi ch'uan. This is one of the few books with new complex material for students of all forms of t'ai chi. (For this item please quote stock ID 9004) ISBN: 9781556431777

A basic guide to the fundamentals of tan-tui, an ancient and rigorous set of practices from the Shao-Lin temple tradition. T'ai chi master Simmone Kuo also presents the historical and cultural context within which this martial art form has developed and thrived. (For this item please quote stock ID 9007) ISBN: 9781556432293

Chief disciple Madame Kuo, wife and senior student of the late master Kuo Lien-Ying, presents the Guang Ping method of T'ai Chi Ch'uan. Fully illustrated. (For this item please quote stock ID 9008) ISBN: 9781556431111

This book shows surprisingly that one can master the power of T'ai chi ch'uan without fully understanding the Taoist classic. An interesting translation that corrects quite a few errors of translations by people whose mother language is not Chinese. (For this item please quote stock ID 9182) ISBN: 9780913028919

Lee, a tai chi practitioner for over 30 years, outlines, describes and explains the structure, composition and fundamental principles of the Yang system, and the rules related to each unit in the structure. Included: the history and philosophy of the art, general principles of movement, the solo exercise, push-hands sparring, applications and tai chi weapons. (For this item please quote stock ID 9302) ISBN: 9780897500449

Taijiquan is one of the major Chinese martial arts (wushu). This book offers an introduction to the origins and development of taijiquan, its major schools and their characteristics, and its technical methods and postures. Space is also devoted to the routines of the simplified (24 Forms) of taijiquan with special emphasis on the points which merit attention in practicing taijiquan. Over 100 illustrations. (For this item please quote stock ID 9637) ISBN: 9787119001715

(For this item please quote stock ID 9698) ISBN: 9780394724614

(For this item please quote stock ID 9708) ISBN: 9781570627491

The only book the highly regarded Kuo Lien-Ying chose to publish in English. It was first published privately before Kuo Lien-Ying left China, and then again privately in 1966, soon after his arrival to teach in the United States. Now the book has been edited and expanded by Kuo Lien-Ying's widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of T'ai Chi Ch'uan, especially in the I Ching, the most ancient text of Chinese wisdom. The book presents explanations of the meaning of this ancient martial art, the keys to understanding the Thirteen Movements, exquisite photographs of Lien-Ying performing the movements, and other supplementary literature. (For this item please quote stock ID 9724) ISBN: 9781556432989

A handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is required reading for practitioners of every style. (For this item please quote stock ID 10063) ISBN: 9780913028636

Two memoirs of Cheng Man-ch'ing's teaching by Wolfe Lowenthal. 'Wolfe Lowenthal makes accessible the thoughts and wisdom of Professor Cheng, persuading very different interpretations of reality to perch in the palm of one's hand, unlocking new understanding' - Pat Gorman, Associate Editor, The Tai Chi Press (For this item please quote stock ID 10159) ISBN: 9781883319137

(For this item please quote stock ID 11718) ISBN: 9780356172200

(For this item please quote stock ID 12705) ISBN: 9781556431289

The venerable art of taiji (tai chi) is a powerful but gentle exercise for both body and mind: its graceful, continuous movements will relax your muscles, increasing suppleness and improving co-ordination, while calming and focusing your mind to relieve tension and counteract the stresses of a busy life. Taiji (tai chi) will teach you the refined and absorbing art that has distilled from years of Chinese wisdom, ensuring that you achieve a new vitality and self-awareness. The clear instructions and over 200 helpful step-by-step photographs in this book will guide you through this ancient discipline and inspire you to take the first steps along a path that can lead to a lifetime's rewarding study. Centuries of Chinese wisdom distilled into a refined and absorbing art. A powerful exercise for both body and mind, taiji (tai chi) is an ancient Chinese relaxation and therapy artform that aids practitioners in achieving better health, self-awareness and vitality. (For this item please quote stock ID 14674) ISBN: 9781842151112

Yang Style taijiquan is one of the main schools of Chinese taijiquan. Like the other schools, Yang Style is characterised by its combination of hardness and softness, its internal exercise and external form and its round and quick movements. The graceful stances and postures of Yang Style has ensured its wide popularity among taijiquan enthusiasts. It is the most popular school now practiced in China and is used both for combat and for exercise. This book describes the birth and growth of Yang Style taijiquan, its features, basic skills and movements, all illustrated by more than 200 pictures. It also shows the reader how to learn taiji quan and hence offers a good introduction to Chinese boxing with scientific character and wide practicality. (For this item please quote stock ID 14712) ISBN: 9787119018072

In China, Tai Chi Chuan is used to prevent and treat illnesses. Its benefits for health and fitness are now widely recognised in the West where it's used as an effective method for countering stress. This book is a comprehensive guide to the practical application and potential benefits of this ancient martial art. Packed with step-by-step instructions, it covers everything you need to practice at home and improve your own health and vitality. Written by a fourth generation Shaolin Grandmaster, it is both a great introductory guide and a valuable reference for those already familiar with the art. (For this item please quote stock ID 14722) ISBN: 9780091876562

(For this item please quote stock ID 15118) ISBN: 9780975062050

(For this item please quote stock ID 15331) ISBN: 9780731809967

A detailed manual for the study of the martial techniques of tai chi chuan (taijiquan). (For this item please quote stock ID 15472) ISBN: 9780804831468

(For this item please quote stock ID 15680) ISBN: 9780957860506

The 48 forms of taiji quan each exhibit special features of their heritage - the spirit of relaxation, softness, smoothness, circularity and continuity. Practice calls for a quiet mind, a relaxed body, consciousness-guided movements, and a combination of hardness and softness. The 48 forms mostly derive from Yang style taijiquan, but also borrow from strong points and techniques of other styles. These exercises are good for beginners, for those who have already learned some taiji quan, and for those intent on improving physical fitness and prolonging life. (For this item please quote stock ID 15792) ISBN: 9787119019642

The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner. (For this item please quote stock ID 16714) ISBN: 9780806978475

A practical approach to the ancient Chinese movement for health and well-being. Tai chi (taiji)is a movement practice firmly rooted in Chinese culture and philosophy. A beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai chi. Extensively researched and clearly explained this comprehensive guide includes: >History, origins & philosophy of tai chi >Basic principles - movement & the body >Life energies - meridians & the 7 major chakras >Mind, movement & focus >A step-by-step guide to the complete movement sequence Angus Clark offers a fully comprehensive interpretation of the short form of tai chi, presented in a style that is easy to follow and relevant to contemporary life. (For this item please quote stock ID 16998) ISBN: 9780007133864

Relax your mind and body, strengthen your muscles, and improve your circulation, flexibility and posture with this practical guide to T´ai chi ch'uan by master instructor Stewart McFarlane. (For this item please quote stock ID 19223) ISBN: 9780751305968

If you have ever wondered what it is like to study Tai Chi Chuan (Taijiquan) in China, read this book. The author, Howard Thomas went there in 1989 and spent five years training with different masters, teachers and coaches. Adding to the 10 years of Tai Chi study he already had in England, he became a multiple gold medalist in Chinese competitions. His time in China took him through the days of Tiananmen Square, brought him a Chinese wife, and led to an in-depth study of the Chinese language and its relationship to Tai Chi. This book will explain the meaning of the terms master, teacher and coach with reference to their Chinese usage and their origins in the calligraphy of the country. All in all, this work is a must for all students of Tai Chi and martial arts whatever their persuasion. (For this item please quote stock ID 19766) ISBN: 9781874250708

(For this item please quote stock ID 19773) ISBN: 9780892819447

The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated best-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: >A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone >A new illustrated format >Expanded health/medical benefits (For this item please quote stock ID 20143) ISBN: 9781592574209

Discover the art of true relaxation, an energised body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stumbling blocks for individuals. Also, the illustrations are balanced to represent the fact that 60 per cent of practitioners are women. Practical and dynamic, the program aims to get you stretching in the park before work in no time. (For this item please quote stock ID 20554) ISBN: 9780751364491

This 10-track CD, with narration by Dr Lam, contains all segments of Tai Chi for Arthritis and Tai Chi for Arthritis Part 2 programs. It is invaluable for instructors in classes, and for students to learn and practice the progams. After learning Tai Chi for arthritis from your class, instructional video or the book, Overcoming Arthritis, use this CD for your practice. Let Paul Lam talk you through the 'learning ' tracks in a slower-than-normal practice speed. When you're familiar with the movements, use the 'practice' tracks to practice. (For this item please quote stock ID 21090) ISBN: 9780975062067

This comprehensive introduction to tai chi (taiji) includes a discussion of all the main tai chi styles and explains the difference between the various lineages. Written in an inspiring and informative style, the book explains: ? What tai chi is ? How to use tai chi for health & healing ? The best way to train in tai chi This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art. (For this item please quote stock ID 21825) ISBN: 9780007103393

A Practical Approach to Health and Well-being The popular art of tai chi (taiji) is one that gains many followers of all ages. But how can an ancient art have any place in a busy schedule? Tai Chi In A Box introduces tai chi to the beginner and explains the benefits this system of exercise and movement can bring to your life. As with all the titles in this series, all the moves are beautifully illustrated on easy-to-use cards, with background information and additional material in the book, making this the perfect introduction to tai chi. (For this item please quote stock ID 21826) ISBN: 9780007136179

YMAA Posters are a great way to help learn your form. Hang them on the wall and follow along. Each poster is printed on a sturdy 610 x 840mm Supreme gloss stock. Motion arrows, names of the postures, and the eight basic stances are shown. Four Posters make up the Yang Style Long Form (sold separately or as a set). This poster presents the first part of the Taijiquan, Classical Yang Style form. Sixty-seven pictures with motion arrows help to show the transitions from one posture to the next. Each picture is 50 x 66mm and contains the name for each primary posture. In addition, the eight basic stances are shown along with the Chinese names. This poster complements the book Taijiquan, Classical Yang Style by Dr. Yang, Jwing-Ming (sold separately). (For this item please quote stock ID 22082)

YMAA Posters are a great way to help learn your form. Hang them on the wall and follow along. Each poster is printed on a sturdy 610 x 840mm Supreme gloss stock. Motion arrows, names of the postures, and the eight basic stances are shown. Four Posters make up the Yang Style Long Form (sold separately or as a set). This poster presents most of the Second part of the Taijiquan, Classical Yang Style form. Ninety-six pictures with motion arrows help to show the transitions from one posture to the next. Each picture is 50 x 66mm and contains the name for each primary posture. Special 'window' pictures help to show the motions when the performer faces away from you. This poster complements the book Taijiquan, Classical Yang Style by Dr. Yang, Jwing-Ming (sold separately). (For this item please quote stock ID 22083)

YMAA Posters are a great way to help learn your form. Hang them on the wall and follow along. Each poster is printed on a sturdy 610 x 840mm Supreme gloss stock. Motion arrows, names of the postures, and the eight basic stances are shown. Four Posters make up the Yang Style Long Form (sold separately or as a set). This poster presents the remainder of the Second part and about half of the Third part of the Taijiquan, Classical Yang Style form. One hundred and one pictures with motion arrows help to show the transitions from one posture to the next. Each picture is 50 x 66mm and contains the name for each primary posture. This poster complements the book Taijiquan, Classical Yang Style by Dr. Yang, Jwing-Ming (sold separately). (For this item please quote stock ID 22084)

YMAA Posters are a great way to help learn your form. Hang them on the wall and follow along. Each poster is printed on a sturdy 610 x 840mm Supreme gloss stock. Motion arrows, names of the postures, and the eight basic stances are shown. Four Posters make up the Yang Style Long Form (sold separately or as a set). This poster presents the remainder of the Third part of the Taijiquan, Classical Yang Style form. One hundred and eight pictures with motion arrows help to show the transitions from one posture to the next. Each picture is 50 x 66mm and contains the name for each primary posture. This poster complements the book Taijiquan, Classical Yang Style by Dr. Yang, Jwing-Ming (sold separately). (For this item please quote stock ID 22085)

YMAA Posters are a great way to help learn your form. Hang them on the wall and follow along. Each poster is printed on a sturdy 610 x 840mm Supreme gloss stock. Motion arrows, names of the postures, and the eight basic stances are shown. Four Posters make up the Yang Style Long Form (sold separately or as a set). (For this item please quote stock ID 22086)

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pain of arthritis, fibromyalgia, carpal tunnel syndrome, and many other 'senior' diseases. The book presents an overview of the practice of tai chi (taiji) - from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Methods outlined in this guide can also be performed standing or seated and takes into consideration a limited range of movement. No previous experience is necessary. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning tai chi or simply looking for a supplemental text to use out of class, this your guide. (For this item please quote stock ID 22492) ISBN: 9781564146977

This book introduces the ancient Chinese martial art of Tai Chi. After considering its underlying philosophy, and how the various styles of Tai Chi developed, the book examines concepts like grounding, and the principles of movement on which all the styles are based. Movements and exercises are demonstrated with both text and sequenced photographs. (For this item please quote stock ID 22834) ISBN: 9781859749975

Tai Chi Two-Person Dance introduces a form of tai chi that is practiced by two people together. This harmonising of movements resembles a dance in which the lead switches from partner to partner with every movement - requiring participants to enter into a bodily dialogue with each other. Each movement has a specified number of beats, which aids in the correct positioning of one's body with a partner. Amply illustrated iwth photographs of Master T.T. Liang performing the two-person dance (For this item please quote stock ID 22868) ISBN: 9781556434419

Tai Chi Chuan is a practical study of the complementary, yet opposite, forces of nature through the medium of a martial art. In essence, Tai Chi Chuan is based on the principle of Yin and Yang. Topics covered: >Answers to common questions about Tai Chi Chuan >Advice on what to look for in a teacher & how to train alone >Detailed explanations of warm-up, stretching exercises & the Pa Tuan Jin >Practical advice on self-defence & self-defence technique >In-depth & practical explanations of the principles & concepts of Push Hands training >Excerpts from the Tai Chi classics with commentary by the author (For this item please quote stock ID 22976) ISBN: 9781861266828

Consists of two books within the covers of one! The first 'book' is entitled is 'The Way of Thought': practical philosophy for martial arts aspirants, and the second 'book' is 'The Way of Movement': practical philosophy for martial arts beginners. (For this item please quote stock ID 23121) ISBN: 9781875323050

Tai chi is good for everyone, of any age or fitness level. An experienced tai chi teacher presents one of the most popular styles - the Short Yang form - and shows complete beginners how they too can enjoy its many health benefits. These richly illustrated and information-filled pages make it amazingly easy to follow every move. Generously sized photographs with numbered, comprehensive instructions show all the positions in every sequence. Inset close-ups focus in on details. There's also guidance on shifting body weight and notations on when to inhale and exhale. Begin with a warm-up, and then try narrow stances, diagonal steps, steps that go backwards and sideways, rotations and turns, and closing movements. For easy reference, a summary of movements features 160 mini-photographs. (For this item please quote stock ID 24356) ISBN: 9780600610908

Tai-Chi (taiji) teacher Simmone Kuo is known for her unique ability to relate to her students. A celebration of the strength, dignity, and humour of this remarkable teacher, this book offers her thoughtful exploration of Yin-Yang (Confucian) philosophy, the foundation of traditional Chinese culture and martial arts. It also locates Tai-Chi within a cultural context of history, philosophy, and literature. Photographs of the author's life, family, and students are included. The present volume is a sequel to Long Life, Good Health through Tai-Chi Chuan, which contains her careful instructions and sequenced photographs for the traditional 64-movement form of tai chi chuan. (For this item please quote stock ID 24512) ISBN: 9781556435164

The Chinese term 'middle path' originated as an offshoot philosophy from an earlier established system of belief within Buddhism known as the 'middle way'. It was conceived from the concord that existed at the time between Taoism and Buddhism, two profound Eastern ideologies. Today, it survives as a singular doctrine within the Buddhist system. In Taoist circles however, it became assimilated into the body of the science as its 'hidden message,' or 'hidden Tao' ? visually represented as the curved dividing line that separates the yin and yang of the Taeguk symbol. This book explores the Taoist yin/yang school of thought that has kept alive the middle path in its purest form in the Tai Chi T?u?. Looking at the deeper spiritual teachings in the yin and yang philosophy and symbolism, Newton?s writings provide a refreshing new way of looking at life, at our current lifestyle status and possibilities of future developments. Everyday aspects of modern life are viewed through the lenses of yin and yang, which guide the reader onto the middle path, a course described by Taoist sages and Buddha himself as 'the route to enlightenment'. Peter Newton is a professional Taoist Arts Instructor with 20 years experience. He has trained with three internationally known Taoist Tai Chi masters Chu King Hung, Dr. Yang Jwing Ming, and Michael Tse. He founded the China Bridge Centre, with classes in North Wales and northern England. (For this item please quote stock ID 25022) ISBN: 9781844090525

Taiji Notebook for Martial Artists is a highly readable and informative account of the author's realisations and understandings, internal and martial, acquired over decades of committed study. Over the past decades, Rodell was very fortunate to study with very fine teachers, several of who bridged the old pre-modern taijiquan world with our time. Teachers such as Wang Yen-nien and T.T. Liang. In Taiji Notebook, Rodell eloquently addresses and explains many of the subtle sticking points that he has experienced in practice and that other practitioners frequently encounter in their training. The gems found in this book will prove to be an invaluable resource for any taijiquan practitioner who wishes to deepen their understanding and experience of the art. 'Scott Rodell?s book, Taiji Notebook for Martial Artists, is a shining beacon for any reader wanting to know about True Taiji. In a time when Taiji 'instruction' is available on almost every street corner, and many 'versions' of Taiji are little more than feel-good relaxation movements, Scott?s book brings to life the depth and nobility of this ancient martial art. 'Its major principles are elucidated clearly and with grace, including many teaching stories along the way. What makes this book unique is its insistence that the relaxation and 'meditative' aspects of Taiji can only be fully attained through assiduous study and realisation of its martial aspects. 'Anyone can be relaxed and calm practicing in a field of flowers. Who needs Taijiquan then? Life is full of flowers?we need our art for the thunderstorms more than the sunny days.' In that connection, each chapter brings to life an element of the art in the context of its classical practice methods. The chapter on Listening to Energy, Understanding Energy, Neutralizing Energy, and Issuing Energy is the clearest explanation I have ever read of this often misunderstood subject. For anyone wanting to learn what Taijiquan is really all about, Scott Rodell?s book is a must-read' - Paul Gallagher, author of Drawing Silk (For this item please quote stock ID 25547) ISBN: 9780974399935

Master Cháng, known as the 'scholar-boxer,' lived and practiced in Hénán province, at the center of Chinese culture and martial arts near the Shàolín Temple and legendary Luòyáng. His extensive writings reflect many of the ideas, even the phraseology, now familiar from classic Tai Chi Chuan texts. Chinese-language authority Marnix Wells traveled to the village, where the master's family carries on his tradition Cháng boxing. This resulting study of Chang's life and teachings reveals the true origins of today?s internal martial arts. 'Scholar Boxer is a must-read translation on the practical theories and interconnection between developing qi-energy and martial arts fighting technique. It explores many levels, including essence, body and spirit, yin-yang, and how the body works. This book also brings needed clarity and cultural context to the Tai Chi Classics' - Bruce Frantzis, author of Opening the Energy Gates of Your Body and The Power of Internal Martial Arts. (For this item please quote stock ID 25804) ISBN: 9781556434822

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in-depth instruction manual brings the practice to the average reader. Written for every level of skill and interest, and constructed for easy adaption for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail. (For this item please quote stock ID 25848) ISBN: 9781556435546

Tai Chi For You is a practical, easy-to-follow program that can dramatically improve your health and well-being through a superb combination of tai chi movements. Focussing on 200 easy-to-follow movements - all shown with specially commissioned photographs - Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures, to bring you a complete system of harmony and well-being. (For this item please quote stock ID 26286) ISBN: 9781844832309

Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdom - drawn from classic taiji literature - that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as: being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible. (For this item please quote stock ID 26299) ISBN: 9781583941393

The ancient practice of tai chi (taiji) is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. It's suitable for everyone and can be practised almost anywhere. In Tai Chi for Beginners: The 24 Forms & Beyond, Dr Paul Lam and Nancy Kaye take you carefully through the background and structure of 'the 6 easy steps to the 24 forms, and then beyond, to show you how tai chi is not just a martial art, but a top-priority health benefit. In a fun and simple way the authors demonstrate what tai chi is, what it can do for you, how to prepare for it and how to put it into practice. Using simple and proven methods based on Dr Lam's program, readers are invited to approach tai chi in a spirit of enjoyment and adventure. Dr Paul Lam has taught tai chi worldwide and is internationally known for his books and videos. He is the founder of the Better Health Tai Chi Academy in Sydney. Nancy Kaye is a part-time journalist and editor in the United States. She is a tai chi instructor. (For this item please quote stock ID 26941) ISBN: 9780977536115

Easy-to-learn exercises designed to help prevent thrombosis, fatigue and improve flexibility for people who sit for long periods of time. Flying can be a health hazard. A recent study published in the Lancet has shown that around 1% of people who fly for more than four hours suffer from deep vein thrombosis (clots in the vein that travel to the lung), a serious, possibly fatal condition. This short DVD contains a set of simple stretching exercises incorporating tai chi principles, followed by a set of Qigong (to cultivate internal life energy) exercises. They are easy to learn and can be practised in a confined space without disturbing the person next to you. After teaching both segments, you can practice by following Dr Lam in a flowing rhythm. Designed to help minimize the risk of deep vein thrombosis, fatigue, and improve flexibility from long flights or other rides, it can be used by practically anyone who needs gentle stretching exercises while sitting down. (For this item please quote stock ID 26953) ISBN: 9780975200308

A well-presented guide to simplified taiji quan. Great colour photographs provide detailed illustrations of each movement and form, accompanied by bilingual text (parallel Chinese and English). The attached bilingual VCD shows all sequences depicted in the book, and can be used as stand-only instruction or in conjunction with the text. (For this item please quote stock ID 27052) ISBN: 9787534547096

The deepest benefits of T?ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T?ai Chi that are often considered the ?T?ai Chi Bible,? accompanied by the author?s insightful commentary. Master Liao demonstrates how to increase the body?s inner energy (ch?i) and transform it into power, health, and well-being. About the author Master Waysun Liao is the founder of the T'ai Chi Center in Oak Park, Illinois, where he has taught T'ai Chi for twenty-five years. (For this item please quote stock ID 29624) ISBN: 9781590305096

The first book-length ethnography of a Chinese martial arts association, the book tackles the general question of how human beings form viewpoints of themselves and others through the practice of an art - in this case, the art of taijiquan (a.k.a. 'tai chi'). The first half of the book focuses on the author?s own experience of studying taijiquan with teachers in the People?s Republic of China and the United States, then expands the discussion to include taijiquan as national symbol, taijiquan in the context of urban China, and the globalization of 'Chineseness' through taijiquan. Contents: >Introduction >The Body: Daoism, Qi, and the Making of Social-Sensual Identities >Bodies, Lineages, Alleys >Park Lives and Secret Spaces >Barbaric Glass and Indeipherable Causes: Taijiquan as Public Art >'Through Martial Arts We Will Become Friends': Taijiquan as Master Symbol >Kung Fu Fantasies and Imagined Identities >Global Chinatown >Body Redux >Appendix I: Wu Style Slow Taijiquan (Wu shi taiji man quan) Posture Names >Appendix II: JTA Lineage Chart >Appendix III: Literature of Interest on Martial Arts and Critical Race Theory >Glossary >Bibliography 'Adam Frank notes that many people, Chinese and non-Chinese alike, look to martial arts masters to fulfill their fantasies of finding some font of wisdom, or source of power, and/or an Oriental essence. Drawing on his considerable experience as both practitioner and observer of taijiquan, Frank examines the paradoxes and ironies that proliferate when an ancient tradition enters the international media scene. He shows, with modesty and wit, that the form provides insight into Chinese conceptions of the self, the body, and social relations - all of which are put into question in contemporary China's rapid and at times uncomfortable transformation' - Ward Keeler, Associate Professor of Anthropology, University of Texas at Austin 'Both product and producer of modern identity for people around the globe, the martial art of taijiquan is shown in Adam Frank's compelling ethnography to be a highly contemporary urban practice that can teach us a great deal about how culture travels in these postmodern times' - John Nelson, Associate Professor of Theology and Religious Studies, Director, Asian Studies Degree Program, University of San Francisco Adam Frank is Assistant Professor of Asian Studies at the Honors College, University of Central Arkansas. He holds a Ph.D. in Anthropology from the University of Texas at Austin, an M.A. in International Affairs from American University, and a B.A. in Theatre from the University of Arizona. His current research focuses on Asian American heritage sites, on Asian theatre, and on anthropology history and theory. In addition to teaching anthropology and Asian studies, Frank continues to practice and teach taijiquan. (For this item please quote stock ID 26730) ISBN: 9781403968289

For both beginning and advanced students looking for new ways to understand the set and to improve their form. This book employs a question and answer format, including tai chi form and fighting techniques. Includes a glossary. (For this item please quote stock ID 5308) ISBN: 9780938190677

Introduces the graceful art of Tai Chi to the beginner. With clear pictures and concise description of each movement, it is a book which can help anyone who is keen to learn Tai Chi. The book presents the popular Tai Chi movements in a simple concise way which is easy to learn. (For this item please quote stock ID 8842)

This unique book for students and teachers of Taijiquan (Tai Chi Chuan) does not attempt to teach Taiji or treat it in a scholarly way. Instead, it anecdotally illustrates the Chinese names of Taiji movements. It celebrates the visual beauty of Margaret Chang's Chinese calligraphy, honoring the mystery, imagery, and poetic ambiguity intrinsic to the Chinese language. The book includes playful and light-hearted interpretations reflecting the author's own Taiji experience and musings in addition to stories and paintings to enjoy. All of this is offered in the hope that readers will find pleasure in discovering their own meanings in these Chinese names and in the movements of Taiji. '...Taiji Quan, like so many other aspects of Taoist cultivation, can be practiced on many levels. To understand and play with the meanings of the movements can be both informative and fun! In this case both the author and the calligrapher have worked together to create a delightful interweaving of fact, fancy and erudition to inspire and enlighten Taiji practitioners everywhere' - 'The Empty Vessel', Summer 1998 (For this item please quote stock ID 14629) ISBN: 9781556433368

A guide to tai chi based on the most popular sequences of the Yang school. This series consists of 24 forms which progress logically from the easy to the difficult, and take five minutes to complete. A popular and useful introduction to tai chi purely as a physical exercise. (For this item please quote stock ID 3008) ISBN: 9787500916772

A step-by-step guide to the Cheng Mac ch'ing Form, the most popular style of T'ai chi ch'uan. Covers the entire sequence of the Form with every posture illustrated in step-by-step photographs, along with pushing hands drills, exercises and applications. Footprint diagrams indicate the correct foot positions and weight distribution for each stance. Contents: >How to use this book >Introduction >T'ai Chi Basics >Master Cheng's T'ai Chi >T'ai Chi Skills >Glossary >How to choose a T'ai Chi Class >Index >Acknowledgments Stewart McFarlane is Lecturer in Religious Studies at Lancaster University, specialising in Chinese religions and philosophies. He also teaches courses in mysticism and spiritual disciplines, and the only university-level combined religion and martial arts course in Great Britain. In 1996 he led the security team responsible for the protection of the His Holiness the Dalai Lama during his UK visits. (For this item please quote stock ID 10720) ISBN: 9781864483833

A longtime student paints an intimate and loving portrait of this famed master. The book discusses t'ai chi principles and shares many treasures of Man-ch'ing's teachings. (For this item please quote stock ID 10160) ISBN: 9781556431128

This is the first English translation of Cheng Man-Ch'ing's last and most important Chinese book. A wonderful companion 'set' book for one of the best-selling t'ai chi titles, T'ai Chi Chuan: A Simplified Method of Calisthenics for Health & Self-Defense. (For this item please quote stock ID 5363) ISBN: 9781883319922

Tai Chi is an internal art. What this means is difficult to understand and even more difficult to physically accomplish without appropriate instruction. This book helps comprehend how one must move in order to create internal strength. Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinkai, karate, kempo, several kung fu styles, and kickboxing. Eventually he discovered the internal martial arts, which led to t'ai chi and Master T. T. Liang, renowned teacher of Yang style. The culmination of the author's longtime study of this style is this enlightening look at the Yang style of t'ai chi. Focusing on the revered traditional form rather than the more recently created short form, the book describes in depth the type of movement t'ai chi strives for that distinguishes it from other martial arts. Clear and concise instructions help students understand how to move in order to create internal strength. Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering. Written in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it. (For this item please quote stock ID 29971) ISBN: 9781583942215

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan. It is suitable for Tai Chi practitioners at all levels, students of classical Chinese Medicine and anyone interested in Chinese culture and anthropology. (For this item please quote stock ID 30058) ISBN: 9781848190016

Volume 1 covers the postures, techniques, stances, and strikes of the fong keen form. Medical charts and diagrams are also presented to illustrate the benefits to overall health. (For this item please quote stock ID 30166) ISBN: 9781581333435

Volume 2 features front, back, and top views of the fong keen technique and includes a breakdown of the technique terminology and health concepts. (For this item please quote stock ID 30167) ISBN: 9781581333442

Volume 3 covers front, back, and top views of the yuen kuen form, along with instruction for the application of this form, tsui sai (push hands), vital targets, self-defense, and health theories. (For this item please quote stock ID 30168) ISBN: 9781581333459

An original account of what it is like to practice Taiji, this book lays base one women's journey of discovery, exploring the ins and outs of daily practice as well as giving insight into why people practise this complex martial art and how it can change them, Kinthissa's story sheds light on how to train in Taijiquan so that Qi the natural energy of the universe, may flow in the body. The book is highly illustrated with photographs, accompanied by clear explanations of her experience of the details of posture and movement correction (For this item please quote stock ID 31063) ISBN: 9781848190177

This effective short course in tai chi chuan for the beginning student includes the tai chi short form, push-hands sparring, the nine temple exercises and an explanation of the health benefits of each posture. Ho'o, a member of the Black Belt Hall of Fame (1973, tai chi chuan), studied tai chi chuan with Wen Shan Huang, considered the father of tai chi chuan in America. Ho'o was also founder and dean of the Aspen Academy of Martial Arts and chairman of the National Tai Chi Chuan Association. Yang style. (For this item please quote stock ID 19778) ISBN: 9780897501095

Regain control of your life with this inspirational programme that offers a tried-and-tested way to relieve pain, improve strength and promote mobility. A holistic approach, combining information on conventional and complementary treatments, self-help remedies and a unique 'Tai Chi for Arthritis' programme. Written by Dr. Paul Lam, who developed the programme after successfully gaining control of his own arthritis through tai chi, and by Judith Horstman, a medical writer specialising in complementary therapies for arthritis. >Clear photographic guide shows how to perform 12 key tai chi movements step by step. >Tai chi programme developed in association with a panel of senior rheumatologists. (For this item please quote stock ID 17421) ISBN: 9781740330916

Herman Kauz, acclaimed author of the best-selling Tai Chi Handbook, has been instrumental in advancing the practice of tai chi chuan in America. In this exciting new companion to the Tai Chi Handbook, Kauz presents detailed instruction in push-hands, tai chi (taiji) practiced with a partner. The book begins with the thoughtfully reasoned argument that a cooperative approach to living - trying to accord with life's rhythms - is superior to a competitive one. The author advocates taiji push-hands as a method of internalising this philosophy. The text elucidates the meditative and athletic benefits of the practice. The nearly 100 photographs help to illustrate possible attacks and counterattacks. For anyone who has practiced taiji and is interested in expert instruction in getting started with push hands, this is the essential handbook - private lessons with one of taiji's most accomplished teachers. (For this item please quote stock ID 22944) ISBN: 9781585671243

This handbook is designed to use with the instructional video or class. It will make learning easier. Containing approx 120 pictures, information on Tai Chi and instructions of the movements, it is a valuable tool for beginners. See contents of the handbook. Based on his extensive teaching experience, Dr. Lam has developed this innovative Six Easy Steps to make learning easy and enjoyable. The video starts with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms. Contents: >Foreword >How to use this book >Disclaimer >1. What Is Tai Chi? >2. What Can Tai Chi Do For You? >3. Before You Start >Points to consider >Prepare yourself >Tai Chi clothing & shoes >4. Let's Get Started >Step 1. One Warm Up Exercise >Step 2. Two Stretching Exercises >Step 3. Three Cool Down Exercises >Step 4. Four Qigong Exercises >Step 5. Five Foundational Movements >Step 6. The Beginner's Set >5. What Next? >A Life Time Journey: How to improve your Tai Chi Appendix >History of Tai Chi >Further Readings (For this item please quote stock ID 22971)

Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising. (For this item please quote stock ID 23034) ISBN: 9781856751841

This book highlights Tai Chi's benefits to improve health as exercise, connecting the mind and body through meditation, or as self-defence. Photopraphs accompany form descriptions to better show the postures.

(For this item please quote stock ID 31868) ISBN: 9781590201794

(For this item please quote stock ID 13908) ISBN: 9780912059037

Master Lam's manual of Tai Chi demonstrates with clarity and precision the basic Tai Chi movements and a short sequence, step-by-step. For newcomers as well as experienced students, it enhances classwork and independent practice. (For this item please quote stock ID 9125) ISBN: 9781856750660

Western medical studies demonstrate that Tai Chi - the perfect exercise (according to Time magazine) - combats immune deficiencies, mitigates arthritis, improves circulation, decreases high blood pressure, and helps the elderly regain physical balance. This comprehensive guide reveals how and why. Rather than teaching a specific style of tai chi (taiji), the book gives readers the intellectual foundation and inspiration to use the practice as a potent preventative healthcare routine and regain control of their health.

Written by one of the first Westerners to become a Taoist lineage master, the book is full of practical, down-to-earth information, and covers wide-ranging topics including choosing an appropriate style and teacher; using tai chi to boost mental stamina and improve workplace productivity; how it enhances sexual, athletic, and intellectual performance; tai chi's relationship to Chinese medicine and Taoist philosophy; and how it can be used as a moving meditation and spiritual practice. (For this item please quote stock ID 26293) ISBN: 9781583941447

What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: "This is what they say; this is what they mean; this is how to do them." In the Tao of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality.

Frantzis shows how to expend maximum effort and yet not use force - the gentle way of the Water method - to enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more.
(For this item please quote stock ID 32107) ISBN: 9781556438080

An introduction to Tai Chi by environmentalist, practitioner and teacher, Dolores LaChapell. One of her students demonstrates Tai Chi postures with the mountains of San Juan County as the stunning background. (For this item please quote stock ID 24408) ISBN: 9781877270307

The combat techniques of Tai Ji, Ba Gua, and Xing Yi were forbidden during China's Cultural Revolution, but the teachings of grandmaster Wang Pei Shing have survived. This comprehensive guide, written by one of his students, selects core movements from each practice and gives the student powerful tools to recognise the unique strategies and skills, and to develop a deeper understanding, of each style. It contains complete instructions for a 16-posture form to gain mastery of combat techniques. The book helps practitioners achieve a new level of practice, where deeply ingrained skills are brought forth in a more fluid, intuitive, and fast-paced fashion. (For this item please quote stock ID 26298) ISBN: 9781583941454

(For this item please quote stock ID 4858) ISBN: 9780752210421

This more challenging sequel is designed for people who have completed the original 12-Movement. It starts with updated warm-up exercises, continues with the reverse side of the 12-Movement and concludes with the step-by-step instructions of the 9-Movement. You will learn new perspective and gain deeper understanding of Tai Chi. (For this item please quote stock ID 22234) ISBN: 9780980357356

This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated.

As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice?

This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.

(For this item please quote stock ID 31958) ISBN: 9781848190245

(For this item please quote stock ID 31639) ISBN: 9787535037817

Mastering Yang Style Taijiquan is the first English translation of Fu Zhongwen's esteemed handbook on the art of Taijiquan. The book's superbly detailed form instructions are based upon Fu's more than twenty years of first-hand study as a disciple of the eminent Yang Chengfu. The historic line-art drawings that accompany the text were rendered from photos taken of Yang Chengfu's form. Together, the drawings and form instructions constitute some of the best documentation that we have of the traditional Yang Style Taijiquan form as taught by Master Yang Chengfu. Louis Swaim has been a Taijiquan practitioner since 1974, when he began his studies with Master Kwong Gate Chan. He studied Chinese history, Mandarin, and Classical Chinese at U.C. Berkeley, where he earned his master's degree, and did additional language study at the Inter-University Program for Chinese Language Studies in Taiwan. (For this item please quote stock ID 7192) ISBN: 9781583941522

(For this item please quote stock ID 33294) ISBN: 9787534567292

Liu He Praying Mantis is the third major school of Praying Mantis Kung Fu. The special characteristics of this school are its use of continuous vertical circles and sometimes horizontal circles that permits either striking and trapping or defending. This vertical circle, combined with advancing steps, provides speed and Jin (power). Another kind of attack is with horizontal circles where the hand strikes using the edge of the palm or wrist. (For this item please quote stock ID 26933)

This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The 13-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners. The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness. (For this item please quote stock ID 33031) ISBN: 9787119060231

More than a martial art, t'ai chi (taiji) is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. The fastest-growing martial art today, t'ai chi offers its physical, psychological and spiritual benefits to millions worldwide. In this handy guide, Master Tri Thong Dang, an instructor for over three decades, describes the simplified form: a set of movements specifically designed for beginners. Concise descriptions highlight the spiritual essence of t'ai chi and display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the perfect introduction to the world of t'ai chi. Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese T?ai-Mantis system. Master Tri also teaches Pa-kua Chang, Hsing-i Ch?uan, and Ch?i Kung. He is the author of the bestselling novel Beyond the Known, has an M.A. in physical education from California State University, and is the founder and director of the Budo Educational Centre, Sacramento, California. (For this item please quote stock ID 13474) ISBN: 9780804820011

The Tai Chi Book is a detailed guide for students who have learned a Taiji (Tai Chi) form and want to know more. It also introduces beginners to the principles behind great taiji and answers common questions such as, 'What is Qi and how is it experienced?' and 'How will Taiji bring me health benefits?' The Tai Chi Book shows you how to use taiji to gain strength in your bones, muscles, and vital organs. It shows you how to improve your balance and flexibility. In addition, it shows you how to achieve remarkable vitality. he author also introduces complex elements of taiji including ways to develop the relaxed strength known as p'eng, how to cultivate and feel qi, and how to train mindfulness. His chapter on being a taiji student should be helpful to all levels of practitioners. In addition, the author explores the debate over taiji breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of taiji and to higher levels of skill and ability. >Like two books in one?basic & advanced taiji training >Find out how to choose & relate to a teacher >Develop remarkable vitality & longevity >Includes the Cheng Man-ch?ing short form >More than 100 photographs & illustrations! (For this item please quote stock ID 5805) ISBN: 9781886969643

108 Insights into Tai Chi Chuan: A String of Pearls focuses on important elements of tai chi: health, breathing, posture, body mechanics, visualisation, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching tai chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You?ll discover how to get the fullest health benefits from tai chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime?s worth of tai chi. >Have more fun with your practice! >Improve your skills! >Discover helpful insights on teaching others! >Enjoy the good health that Tai Chi brings! (For this item please quote stock ID 7431) ISBN: 9781886969582

An extraordinary guide to Tai Chi Chuan! Tai Chi Chuan (Taijiquan) is the 'Grand Ultimate' way of health and martial arts. Written by one of China's top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step by step fashion. Also included are guidelines for breathing, directing the mind, aligning the body, and developing chi (qi). (For this item please quote stock ID 9687) ISBN: 9781886969339

A must-have for advanced students Tai Chi Theory & Martial Power is the next level in taijiquan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their taiji skills. This work is a valuable reference that no serious practitioner should be without. Formerly titled Advanced Yang Style Tai Chi, Volume 1. (For this item please quote stock ID 13782) ISBN: 9781886969438

A comprehensive training guide for tai chi (taiji) martial artists. This book presents the martial applications of Tai Chi Chuan. Add depth and realism to your training with fighting techniques! This volume reveals the martial essence of Tai Chi that most other books ignore. Formerly titled Advanced Yang Style Tai Chi, Volume 2. (For this item please quote stock ID 13784) ISBN: 9781886969445

Discover the martial power of Taijiquan! Today, most people practice Taijiquan (Tai Chi Chuan) to maintain their health or cure illnesses. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Many practitioners no longer understand the martial applications of Taijiquan or even realize that it is a martial art. To preserve Taiji's martial aspect, this book presents Taiji Chin Na, the art of controlling an opponent through joint locks and cavity strikes. (For this item please quote stock ID 14009) ISBN: 9780940871373

More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way that are fundamental to all styles of Tai Chi, fundamental, in fact, to all learning processes. Exploring Tai Chi helps students to understand the intricacies of Tai Chi training, as well as the underlying motives and psychological processes involved in any ongoing practice of this ancient discipline. This book focuses on 'disclosure' and 'empowerment' for the Tai Chi practitioner, what to expect of your training, how to progress in your training, and how to implement the principles of Tai Chi into your everyday life. 'For many practitioners Tai Chi remains something they merely 'do', as opposed to its becoming an indelible part of who they are. Tai Chi is, on the one hand, a tool for personal development. On the other, it is a metaphor for living life in the clearest, most efficient, and most deliberate way' - from the Preface. Through this book: >Deepen your understanding for great Tai Chi >Gain inspiration & advice for a lifetime of practice >Learn exercises and training drills to help you develop your Tai Chi >For all styles and all levels of experience. John Loupos has been studying martial arts since the age of 15, owning and operating the Jade Forest Kung Fu/Tai Chi School. A long-time teacher and the author of Inside Tai Chi, he lives in Cohassett, Massachusetts. (For this item please quote stock ID 20237) ISBN: 9780940871427

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. If you hurt after a long day on your feet, this book is for you. *Learn how to walk properly & naturally *Discover why poor walking posture can damage your health *Understand how proper walking can increase longevity & vitality Robert Chuckrow has practiced Tai Chi Chuan since 1970, and has studied under renowned masters Cheng Man-Ch'ing and William C.C. Chen. Chuckrow has a Ph.D. in experimental physics from NYU. He is the author of three books including The Tai Chi Book (YMAA) and teaches physics at the Fieldston School in Riverdale, NY and teaches Tai Chi Chuan in Northern Westchester, New York. (For this item please quote stock ID 21969) ISBN: 9781886969230

More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes. Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observations, training exercises and detailed discussions on the learning process. It will help students to learn, and teachers to teach, more effectively, offering real life tools such as stress reduction along with invaluable Tai Chi specific tools such as advanced rooting exercises. Chock-full of insights, advice, and observations (testimonials too) from a long time teacher, Inside Tai Chi is designed to help you get the most from your practice. Explore all that Tai Chi can be, as a physical discipline, as well as a mental, emotional, and spiritual discipline. Inside Tai Chi will not only enrich your practice but your entire life. * Deepen your understanding for great Tai Chi * Inspiration & advice for a lifetime of practice * For all styles & all levels of experience. John Loupos has been studying martial arts since the age of 15, owning and operating the Jade Forest Kung Fu/Tai Chi School. A long time teacher and the author of Tales and Strategies from the Jade Forest & Beyond, he lives in Cohassett, Massachusetts. (For this item please quote stock ID 22087) ISBN: 9781886969100

As Tai Chi becomes more popular, many practitioners realise that a new world and new way of thinking is within reach - worry free, peace of mind, abundant energy - all so close. The trick is ... putting it all together and letting it work for you - The Tai Chi Connection. As you advance in your classroom training, questions abound while learning the form and beginning to implement your Tai Chi experience in your daily life. In this personable book, John Loupos helps us explore the 'Tai Chi Connection'. He examines the connections between slowness, balance, rooting and stress. He explains how to improve happiness, emotions and behaviour with Tai Chi 'looseness'. He discusses how Tai Chi can be used as a mode of personal development for lifelong happiness. Sections include: >An examination of the meaning of 'slowness' >The benefits of group vs. individual practice >Various 'loose ends' such as ridigity, resolve & fluidness >Tai Chi as a path to congruence >Moving Force from your earth root >The role of momentum in Tai Chi >Three treasures to proper stepping >Optimising your Tai Chi practice >Thoughts on being a student & teacher John Loupos has been studying martial arts since the age of 15, owning and operating the Jade Forest Kung Fu/Tai Chi School. A long-time teacher and the author of Inside Tai Chi, he lives in Cohassett, Massachusetts. (For this item please quote stock ID 23981) ISBN: 9781594390326

A Taiji form, unlike so many others, which has not been stripped of its martial intent. So many Taijiquan styles are available today, with so many variations, modernisations, and simplifications. Where does one find the genuine article? Search no further, for Dr. Yang, Jwing-Ming?s latest work, Taijiquan: Classical Yang Style contains the complete, traditional Long Form, passed down from Yang, Pan-hou of the original Yang family lineage. This step-by-step, easy to follow guide will take you from the opening posture through the 118 steps to the closing posture, complete with proper breathing patterns. Taijiquan: Classical Yang Style also includes the Taiji Qigong Set, which is essential for understanding the internal side of the form. Inside are also stances and fundamental moving drills that help you build a strong foundation for a lifetime of sound practice. This long form is practiced not only for health and relaxation but also for self-defense. Learn Classical Yang Style and discover the richness of Taijiquan! >Develop a clear mind & a strong, relaxed body >Learn the keys to correct Taiji practice >Understand the essence of the form with Taiji Qigong >Over 500 photos with detailed instruction! (For this item please quote stock ID 14010) ISBN: 9781594392009

Taijiquan is one of the most popular martial arts in China today. It is practiced both as a competitive sport and as an exercise to strengthen the mind and body. Taijiquan is an easy-to-use, fully illustrated guide to the historical background, practical application, underlying principles and techniques of Taijiquan (For this item please quote stock ID 30059) ISBN: 9781848190047

In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilise the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualisations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this program will help you to develop and circulate abundant energy in the two main energy centres and throughout your entire body. Once your energetic circulation is strong and flowing smoothly, you may then utilise this energy to achieve your goals - to improve your health, or enhance your martial art abilities. Energy exchange exercises for 2-person partner training are included, with comprehensive instruction of their health and martial art applications. Captured in High-Definition in the beautiful Harvard Arboretum, this 2-DVD set offers unparalleled quality and extensive navigation. Detailed computer animations of the energy circulating in the body make the once-secret skills of internal cultivation easier to understand and learn. You may study the instructional segment in a formal classroom setting, or follow along as each movement is demonstrated. This advanced DVD also offers viewing choices of a 30 Minute Workout, Sitting Workout, or a Partner Workout. Whether you are just starting your Tai Chi practice, or have already learned a Tai Chi form, Ramel's teaching offers deep insight into the physical structure and internal energetic aspects of Tai Chi, including several additional Yang style Tai Chi postures: Pick Up Needle from the Sea Bottom, Brush Knee and Step, Repulse Monkey, and Fan Back. Features: Includes many sitting and standing meditation (Yi Chuan) exercises >Over 6.5 hours of content on 2 DVDs, captured in High Definition >Detailed visual animation of energy moving in the body >Advanced Qigong breathing instruction >DVD Extra: Resource Centre with recent scientific studies of the health benefits of Tai Chi and Qigong >Playable on all DVD players worldwide. (For this item please quote stock ID 26726) ISBN: 9781594390524

In this multi-language DVD< Master Teacher John Loupos instructs a traditional Yang style Tai CHi Chuan form with a unique emphasis on revealing the underlyiang principles within all Tai CHi movements. Whether you're a beginner or an experienced Tai CHi player, this rogram will help you to practice Tai CHin in an optimal way, and integrate its benefits into your daily life. Seasoned teacher John Loupos offers tep by step guidance on: Tai Chi's technical intricacies and nuances Key points and practice tips How to bring your Tai Chi to a higher level Mindfulness Stress Relief Stretching Warming up Multi-lingual: Spanish English German DVD 185 minutes John Loupos has been studying martial arts since the age of 15, owning and operating the Jade Forest Kung Fu/Tai Chi School. A long-time teacher and the author of Inside Tai Chi, he lives in Cohassett, Massachusetts. (For this item please quote stock ID 27504) ISBN: 9781594390449

John Kotsias (the author) is a linguist and professor of mathematics with many years experience in the practice of Tai Chi. Herb Rich (illustrator) is also an expert Tai Chi practitioner. Together they produce a practical, effectively illustrated and highly instructional text. (For this item please quote stock ID 8946) ISBN: 9780912111049

Jou Tsung Hwa discovered the amazing powers of Tai-Chi when he suffered from a supposedly incurable heart condition. In this book - written as a gesture of friendship toward Americans from China - he witnesses to the ability of Tai-Chi, (an ancient and gentle martial art useful for self-defence as well as calming the mind and relieving the body of pent-up tension), to rejuvenate the body and the spirit. Learned in its references to the traditional Chinese texts of Tai-Chi Chuan, passionate in its commitment to spiritual well-being, this classic is prefaced with pictures of the successes of Tai-Chi: including a friend of the author, a 104-year old whose clarity and good health are attributable to Tai-Chi! (For this item please quote stock ID 8665) ISBN: 9780804813570

Zheng Manqing, usually known in the West as Chen Man Ching, was an extraordinary man who lived an extraordinary life in anything but ordinary times. As the title foreshadows, the text is a collection of different writing on different topics. The first part, a "Translator's Introduction," is largely biographical. It includes descriptions, stories and news articles about Zheng Manqing's early years in China. It also includes six small essays -- Confucian Foundations, Independence, Art as Self-Cultivation, Originality, Simplicity and Naturalness -- which introduce us to his manner of thinking. The second section, Uncollected Writings, covers his thoughts on the practice of Taijiquan, diet ,and health. This is the first book to locate Zheng in the political, cultural, and intellectual context of his times. (For this item please quote stock ID 27885) ISBN: 9780912059051

This is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan, left off, by setting out step by step the training exercises necessary to the mastery of tai chi chuan as a true combative art. Beginning with basic execution of hand patterns and progressing to more complex exercises, then to training with partners in predetermined push hands routines, and finally into freestyle push hands sparring, Sutton draws the reader along into a well defined program designed to lead to understanding and mastery of the useful self-defence techniques that are the sometimes forgotten heart of tai chi chuan. Also discussed are the benefits of training for, and entering into, competition as a method to achieve proficiency in tai chi chuan, with commentary from many noted masters of the art. (For this item please quote stock ID 13098) ISBN: 9780804820721

In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost. For the last 20 years, Dr. Yang Jwing-Ming has translated many of these documents and he believes numerous are incomplete due to forgotten oral secrets, the narrow focus of the authors and many missing documents. Taijiquan Theory of Dr. Yang Jwing-Ming is an attempt to gather together the various theories on Taijiquan in one complete text. This book is structured with songs and poems, followed by the original Chinese text and any interpretation of the passage. All of the songs and poems have been written by Dr. Yang Jwing-Ming. 'The contents are profound and sincere. His [the author's] intention is to publicise the exercises and promote the skills of Taijiquan so practitioners can be led onto the correct path' - Grandmaster Li, Mao-Ching (from the foreword). 'I conclude that the theory discussed is very deep and clear. With regard to the scientifically minded practitioners, this book can be a complete guide for their comprehension. The quality of its structuring is a rarity' - Abraham Liu (from the foreword), senior student of Grandmaster Cheng Man-Ching. (For this item please quote stock ID 20235) ISBN: 9780940871434

Tai Chi, known in China to be effective for arthritis, is presented here as a gentle and relaxing exercise program. The 12 movement tai chi is simple to follow and easy to learn. Step-by-step instructions will allow you to set your own pace and level. You will learn how to relieve arthritic pain as you tune your body to greater mobility through the power of tai chi Success Stories: 'Walking was difficult . . . now I can walk four to five kilometres each day' (Edith Astley) 'I’m back to GOLF and look forward to mowing my own lawn. Last year just getting out of bed was an ordeal!' (Bill Apps) 'Tai Chi relaxes me . . . and improves my memory!' (Maisie Henry) (For this item please quote stock ID 22233) ISBN: 9780980357318

Ailments from computer use are on the increase as a result of the explosion in the use of computers throughout the world. In this book the author, Guo Baowei, introduces the readers to a simple, convenient and economical way to deal with these problems. His program is based on the Chinese health-promoting exercise of Qi Gong which is related to the more familiar Taiji. (For this item please quote stock ID 30377) ISBN: 9787119054483

If you're like most modern people, you'll be familiar with feeling tired,stressed,fatigued and anxious from today's busy lifestyle. This program will do wonders to alleviate these feelings everyday!!! Easily executed in the space of your own home and can be done by anyone at any age! WHY NOT GIVE IT A TRY ? (For this item please quote stock ID 28355)

Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension.

The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form.

Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.

This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format.

Features
>Relax and rejuvenate yourself after a long day.
>Incorporate mind/body exercise into your daily activities to wind down for a complete workout.
>Increase your lung capacity and increase your oxygen intake.
>Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer.

(For this item please quote stock ID 28468) ISBN: 9781594390760

While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day.

Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses.

A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form.

> Relax and rejuvenate yourself after a long day.
> Incorporate mind/body exercise into your daily activities.
> Increase your lung capacity and increase your oxygen intake.
> Prevent injuries.
> Boost your natural healing of chronic conditions, including arthritis, fibromyalgia, insomnia, osteoporosis, sarcopenia, and cancer.

(For this item please quote stock ID 35549) ISBN: 9781594392122

(For this item please quote stock ID 11694) ISBN: 9780340929674

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.

This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings.

This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

(For this item please quote stock ID 35618) ISBN: 9781848190658

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide students through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensable resource for anyone looking for a fresh and engaging way to improve children's focus, health and well-being, and will be a welcome addition to any classroom, gym class or youth group.

(For this item please quote stock ID 35691) ISBN: 9781848190559

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.

Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.

This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

(For this item please quote stock ID 35702) ISBN: 9781848190771

Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being.

This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility.

This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

(For this item please quote stock ID 35700) ISBN: 9781848190726

Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, and the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible and rewarding.

In his new book, James Drewe provides a comprehensive and detailed explication of the postures and movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, and how to relax into the movement, clearly explaining each step with the aid of foot patterns and photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, and even instructions on how to fit the movements to music are also included.

This comprehensive guide to Yang 24-Step Tàijíquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, and students of other martial arts.

James Drewe has been practising taiji and qi gong since 1975; he has studied taiji with Master Chu King Hung, Richard Watson, Prof. Li Deyin, Master Wang Yanji and Simon Watson. He currently teaches Yang, Chen, Sun, and Wudang styles of taiji, including various sword and fan forms. James is Vice-Chairman of the Longfei Taijiquan Association, a member of the British Council for Chinese Martial Arts (BCCMA) and is a registered instructor with the Tai Chi Union for Great Britain (TCUGB).

(For this item please quote stock ID 35620) ISBN: 9781848190412

Qigong massage has been used in China for thousands of years as a means to achieve health and wellbeing, and to treat a wide variety of ailments. This book teaches parents a simple qigong massage programme that has been developed specifically for the needs of children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents clear guidance on how to adopt qigong massage into their child's daily routine successfully. The program is based around a core 15 minute massage that, when performed regularly, has been shown to greatly improve mood and behavior, sleeping patterns, and language and social skills. Also included is information on diet, advice on reading a child's body language during massage, and helpful progress checklists. Qigong massage is the ideal therapy for parents looking for an alternative way to strengthen the mind, body and sensory abilities of their young child with autism aged 6 and under. (For this item please quote stock ID 35692) ISBN: 9781848190702

The Taiji Boxing in 48 Forms is designed for those who have practised the simplified set of Taijiqan for a period of time. The 48 Forms embraces more technical skills, involves a highter degree of difficulty and a greater volume of exercise and sophistication in style. (For this item please quote stock ID 8995) ISBN: 9789622381254

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the body's energy flow to control respiration.

Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility.

This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

(For this item please quote stock ID 35701) ISBN: 9781848190719

'Sun style' taijiquan is named after Sun Lutang, who pioneered the increasingly popular variant of the celebrated martial art. This extensively illustrated primer is the first English edition of Sun's classic 1919 book which explores both the theory and practice of the style, with emphasis on movements and postures. Tim Cartmell's translation provides both a standard by which practitioners can judge themselves and valuable information relevant to all versions of taijiquan. (For this item please quote stock ID 22731) ISBN: 9781556434624

Saber Training develops the fundamental skills required for all other short weapons training. It is traditionally the first short weapon learned in Taijiquan, and is the foundation of double-bladed sword training. Dr Yang teaches the Taiji Saber form with basic drills, qigong and martial applications. There are five sections: Taiji Saber qigong Basic stances Basic Saber drills Taiji saber sequences Taiji saber martial applications (For this item please quote stock ID 29027) ISBN: 9781594391026

Over the last several centuries many songs and poems have been composed about taijiquan. They have played a major role in preserving the secret knowledge and wisdom of the ancient masters. Since most people of those times could not read, key points for understanding and refining the art were put in the poems and songs, making them easy to remember. These songs and poems were closely guarded secrets and have only been revealed to the public this recent century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your taijiquan. Discover ways to reach the essence of your forms and take your Pushing Hands (and sparring!) to higher levels! Dr. Yang has not only translated these songs and poems from the original Chinese, he has written additional commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Ancient Masters is an invaluable resource for students who seek a true understanding of their art. >A motivational pocket guide >Can be used with any form of taijiquan >Sound, practical advice for any martial art >Includes commentaries, translation, & original Chinese >Key points for incorporating the teachings into your practice >Poems from Chang San-Feng & other great masters! (For this item please quote stock ID 16503) ISBN: 9781886969711

Since ancient times Tai Chi Chuan (taijiquan) has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades. The majority of the secrets found in this book were written directly by Yang Ban-Hou, second generation lineage of the Yang family, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own taiji. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Immerse yourself in the secrets of the Yang style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art. >Can be used with any style of tai chi chuan >Sound, practical advice for any martial art >Includes commentaries, translation, & original chinese >Key points for incorporating the teachings into your practice. (For this item please quote stock ID 16504) ISBN: 9781886969094

The ancient art of Silk Reeling Jin in Chen Style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style taiji. The main purpose of this soft and flowing training is to connect the body, from head to toe, so that you may coordinate your movements effectively. From this Yang side and Yin side training, a practitioner will establish a firm foundation for understanding the martial aspects of Taijiquan practice. This program offers many solo and partner exercises and drills that you may easily folow along with, making self-isntruction simple. Yang and Yin sides are demonstrated separately, each divided into five parts: Self practice of the Taiji Yin-Yang pattern Stationary partner training Moving partner Training Parallel Stepping Training Bagua Circle Stepping Training (For this item please quote stock ID 29028) ISBN: 9781594391040

Taijiquan (Tai Chi Chuan) is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Taijiquan, or 'Grand Ultimate Fist', is a highly effective form of combat specializing in short and middle-range fighting.

This program offers practical martial applications for each of the 37-postures of traditional Taiji, based on the forms passed down by Yang, Ban-Hou. Once the viewer has a basic understanding of these universal principles, you may use them to devise further applications for every movement no matter which style of Taiji you practice.

Learn the Basic Concepts of Taiji and Taijiquan.
Understand the purpose of every Taiji movement.
Over 50 effective applications for any Taijiquan style.

SPECIAL FEATURES: > Multi-Language Menus/Subtitles: English, French, Spanish

>Interactive YMAA Catalog with 50 additional minutes of Preview Trailers for All YMAA Videos

Features senior YMAA students Pedro Rodrigues, Tony Chee, and Kathy Yang.

Watch a sample (For this item please quote stock ID 29029) ISBN: 9781594391057

The publication in 1934 of Yang Chengfu's book, Essence & Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology renders Yang Chengfu's direct, hands-on teaching of the art with such immediacy and liveliness that the reader experiences the master¹s teaching much as his students did. This English translation finally makes Yang Chengfu's classic work available to taijiquan enthusiasts in the West. It includes notes and commentary that clarify the author's frequent classical and literary turns of phrase and elucidate the philosophical and political underpinnings that shape the text. The translator investigates and compares several early taijiquan books in order to help explain the roles played by two of Yang Chengfu's students, Dong Yingjie and Zheng Manqing, in bringing Yang Chengfu's words and teachings into print. Serious students of taijiquan, and those wishing to deepen their knowledge of taijiquan history and theory, will find this seminal work indispensable to their study and practice. (For this item please quote stock ID 25089) ISBN: 9781556435454

Following Master of Five Excellences, the previously published volume of Cheng Man-Ch'ing's teachings, comes this volume in which Man-Ch'ing (the Professor, as he was called by all his students) expounds his views in 49 essays. His lessons of inner development and comments on daily life will be of particular interest to both t'ai chi adherents and those interested in Chinese culture. Subjects range from health, education and learning, to science, nature and relationships with other people. Accompanying each chapter is a verse culled from the poems of the Professor, or a passage from his Analects Commentary (based on one of the great Confucian books), or excerpts from talks Cheng has given in Taipei and New York. (For this item please quote stock ID 24030) ISBN: 9781883319267

Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author, a Taiji practitioner for thirty-seven years and whose Ph.D. is in experimental physics, applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies, in depth, many perplexing concepts such as “correct force” by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding. Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art today is candidly analyzed. Suggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch’ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students. One chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings. A detailed chapter on health, self-massage, and healing discusses fasting (including the author’s own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back. There is even a section on how to make your own footwear suitable for practicing Taiji. The book includes personal anecdotes and stories and has over one hundred photographs and illustrations drawn by the author. About the author Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch’ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teaches Taiji in Westchester, NY. (For this item please quote stock ID 29030) ISBN: 9781594391163

Three generations of Yang family masters lifted the art of Tai-chi chuan from a closed courtyard in Honan Province to the status of a national treasure and made of it, like India's yoga, a gift to the world. Yang Lu-chan in the nineteenth century, followed by his sons and their sons, have given Tai-chi chuan the theoretical and practical standard which still defines and shapes the art for a majority of practitioners today. This book draws together the written and photographic record of their teachings, a legacy spanning more than fifty years of published material. The contents include oral instructions, mnemonic verses and training songs, commentaries to the Tai-chi Classics, essays, autobiography, and family legends, much of which has not been previously translated. (For this item please quote stock ID 13826) ISBN: 9780912059013

The Tai Chi Single Fan routine incorporates movements from the Chen, Yang, Wu, and Sun styles of Tai Chi Chuan. It was created by Professor Wang Ju Rong, the first woman professor of Chinese martial arts and representative of a distinguished ancestral lineage of Wu Shu practitioners. It is a unique application, encompassing as it does the different styles of tai chi with the elegance and skill of fan techniques. This book includes historical information about Grandmaster Wang Zi Ping and his daughter, Grandmaster Wang Ju Rong; the history of physical therapy in China; the benefits of Tai Chi Fan practice; the requirements and approaches in Tai Chi Fan; and the Flying Rainbow Tai Chi Single Fan routine. Clear photographs demonstrating the described techniques accompany the step-by-step routines. (For this item please quote stock ID 25899) ISBN: 9781889659169

Are you serious about your Tai Chi practice? Then 101 Reflections on Tai Chi Chuan is the book for you! Chock-full of insights, advice, and observations from a long time teacher and champion, designed to help you get the most from your practice. Discover the remarkable health and spiritual benefits that tai chi hi can offer, with this user-friendly, motivational pocket guide. This collection will not only enrich your practice but your entire life. And it's not only for Tai Chi - whatever your martial art, whatever your spiritual path, 101 Reflections into Tai Chi Chuan is a wonderful guide, abundant with great ideas you can use right away! • Deepen your Understanding for Great Tai Chi. • Inspiration and Advice for a Lifetime of Practice. • For All Styles and All Levels of Experience. Michael Gilman is a tai chi chuan teacher and a national Grand Champion competitor. He has been practicing tai chi since 1968 and teaching since 1973. He lives in Port Townsend, Washington, USA. (For this item please quote stock ID 17478) ISBN: 9791886969864

Pushing Hands trains you to develop sensitive feeling, or Listening Jin, to sense your opponent's intentions, understand their Jin (power), neutralise it, and then counterattack. Dr. Yang Jwing-Ming provides clear instructions on the finer details of step-by-step Pushing Hands training, with an emphasis on understanding the emitting of Jin and its applications. Solo and partner techniques are taught from the most basic to advanced. Course 3: >Wardoff, Pressing and Twisting Jin >Stepping, Sense of Distance, and Angling >Single Pushing Hands >Double Pushing Hands Course 4: >Coiling and Spiraling Training >Taiji Jin Practice >Large Rollback Pushing Hands >Cai, Lie, Zhou, Kao Pushing Hands Special Features: >Hundreds of Scene Selections >Narration: English or French with Pinyin/Chinese >Multi language Menus & subtitles: (English, French) (For this item please quote stock ID 26658) ISBN: 9781594390685

Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.

For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.

For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on ‘core body exercises’ to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

(For this item please quote stock ID 36108) ISBN: 9781594391996

Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. Frantzis chose Dragon and Tiger from among several hundred sets he researched because its seven simple movements are easy to learn and offer about 80 percent of the health benefits found in the more complex sets of 50-100 movements.
Dragon and Tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities. With over 150 illustrations accompanying clear, thorough instructions, "Dragon and Tiger Medical Qigong "offers an accessible and effective path to health and healing.

(For this item please quote stock ID 35133) ISBN: 9781556439216

Along with Chinese art, medicine, and philosophy, taijiquan has left the confines of its original culture, and offers health, relaxation, and a method of self-defence to people around the globe. Using the early texts now known as the Taijiquan Classics - which have served as a touchstone for taiji practitioners for 150 years - this book explores the fundamental ideas and what they mean to practitioners, students, and scholars. It also incorporates newly translated commentaries by Chen Weiming and newly discovered sources that address the history of taijiquan. (For this item please quote stock ID 22869) ISBN: 9781556434310

Chinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.

This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.

(For this item please quote stock ID 35696) ISBN: 9781848190566

This book teaches what is still the most commonly known tai ji quan style the Yang family tai ji quan, with a focus on the 40 Movements Routine. A distinguishing feature of the modern Yang style tai ji quan style is its simple, gentle movements, and can be learned and practiced by people of virtually all ages and body constitutions. As a means of health cultivation, tai ji quan enhances coordination, strength and flexibility, and harmonizes both the body and mind, which is why it is known to promote mental and physical wellbeing as well as prevent disease.

(For this item please quote stock ID 35129) ISBN: 9787117133531

This book presents for the first time in one comprehensive volume a complete record of Yang style tai chi tui shou (also known as 'push hands' or 'sensing hands') techniques. Although most tai chi practitioners are currently familiar with three or four of the main tui shou techniques, there are a variety of other 'hidden' tui shou methods that previously have not been presented to the public. Stuart Olson began his study of tai chi, Chinese, and Buddhism at the City of Ten-Thousand Buddhas Monastery in 1979. In 1982, he became a live-in disciple of Buddhist master T.T. Liang. Olson currently lives in Minnesota, where he teaches yi tai chi, eight section brocade qigong, and chin ku sung massage. He has written two other best-selling titles on tai chi and qigong. (For this item please quote stock ID 14449) ISBN: 9781892515155