. 238pp

Ki is the force behind the Japanese martial art of Aikido?and is a powerful tool for daily living. The Ki exercises outlined in this book are a simple but highly effective means of learning mind-body coordination and are appropriate for beginning to advanced students, as well as for individual, partnered, and classroom practice. The results of doing them are calmness and relaxation, increased inner strength, and greater personal effectiveness. This manual addresses not only the body mechanics and mindset involved in Ki, but also the ethics and spirituality of this Eastern philosophy. (For this item please quote stock ID 12639)

Related Subject Areas:

Japanese martial art      Martial Arts