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A Woman's Qigong Guide: Empowerment Through Movement, Diet, & Herbs

JOHNSON Yanling Lee [Other titles by this author]

ISBN: 9781886969834

Yang Martial Arts (YMAA) 2002 2nd Edition

AU $30.95
Currently Out of Stock Please Inquire for Due Date

 A Woman''s Qigong Guide: Empowerment Through Moveme (View larger image)

When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a longtime qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. >Practical Instruction for Specific Exercises, Herbal Remedies & Diet >Heal Injuries & Illnesses Within Yourself >Special Instructions for Mothers & their Babies >Tips for Weight Loss, Depression & Staying Young & Beautiful. 'A Woman's Qigong Guide is an authoritative and valuable guide on the major principles and practices of Qigong and a must read for any women who seeks to cultivate and benefit from this wisdom in her daily life.' - Gunther M. Weil, Ph.D., Psychologist & Founding Chairman, National Qigong Association (NQA)

230 x 155mm, 12 illustrations

168pp

(For this item please quote stock ID 17238)

Related Subject Areas:

Qigong/Chi Kung     

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