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6 Healing Movements: Qigong for Health, Strength, Longevity

MARK Master Gin Foon [Other titles by this author]

ISBN: 9781886969902

Yang Martial Arts (YMAA) 2001 1st Edition

AU $26.95
Currently Out of Stock Please Inquire for Due Date

 6 Healing Movements: Qigong for Health

Everywhere you look now, you see people taking care of themselves. But some are looking beyond the usual fitness regime, they want to take care of more than just their bodies they want total well-being. Many are looking to the Eastern disciplines: Yoga, Tai Chi, and Qigong. Qigong is an ancient and clinically proven mind/body fitness system for preventing and curing all manners of illnesses as well as enhancing mind and spirit. But it does not have to be a mysterious and complicated program. It can be as easy as breathing and moving ...and fun! Find out with Six Healing Movements. 6 Healing Movements provides a brief introduction to the history and meaning of Qigong, and presents the exercises (and sounds to make) in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos for you to follow. No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic program. With regular practice, you’ll feel positive results in as little as two weeks! >Easy to learn & easy to practice >Reap immense health benefits, relaxation & peace of mind >For all ages & levels of fitness, men & women >Step-by-step photos & easy-to-follow instructions >Ideal guide for beginners & intermediate practitioners Master Gin Foon Mark began his studies in Gongfu at age five under his uncle, a 4th generation master of Gongfu (kungfu). At nine he was admitted to the Shaolin Temple, where he also learned Qigong and Acupuncture. Master Mark is also an accomplished artist and calligrapher, having been featured on television’s 'You Asked for It.' He lives in St. Paul, Minnesota, USA.

185 x 240mm, 80+ illustrations

88pp

(For this item please quote stock ID 17479)

Related Subject Areas:

Health/Longevity      Qigong/Chi Kung     

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