Designed to help prevent and improve the control of diabetes by gently increasing physical activity, cellular uptake of glucose, and relaxation. It also enhances Qi (life energy), which helps control diabetes according to traditional Chinese medicine. The program includes a general introduction, warm-up and cooling-down exercises, Qigong, basic and advanced sets. It is supported by Diabetes Australia and is also suitable to improve health and wellbeing for almost anyone.

Duration: 90 minutes, rated G.

(For this item please quote stock ID 20486)

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