Fabulous Abs is a Qi Gong exercise in energy work that concentrates on the Dan Tian and the spine. It is designed to make your abs firmer, slimmer, stronger and also to help straighten you posture. The purpose of the exercises is to keep your whole body strong and flexible. And there are two essential things to remember. To use the Dan Tian energy. Dan Tian in under the navel, inside of the tummy. And to lift the pelvic floor and straighten the spine. I suggest you do these exercises every day. That means discipline. And its important to visualise the Dan Tian and the spine. This Fabulous Abs routine will help you slim, will straighten your posture and will give you abundant energy

About the Author
Angela Tian Zhe Zhu was born and raised in Beijing. Her grandfather and father and mother were doctors of Traditional Chinese Medicine (TCM) and ran a school of TCM doctors and private clinics in Beijing. TCM practitioners treat people through the exercises of Tai Chi and Qi Gong, and by massage, acupuncture and herbal medicines.

Angela studied TCM at the Beijing College of Traditional Chinese Medicine and formally qualified in China as a doctor of TCM in 1980, by passing examinations set by the Bureau of Public Health in Dong Cheng District, Beijing. She has practiced TCM in China, Sweden, Croatia and Bosnia before settling in Australia

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Qigong/Chi Kung