10 Minute Primer Qigong: With Instructional DVD

ZHOU Qingjie [Other titles by this author]

ISBN: 9787119054636

Foreign Languages Press 2009 1st Edition

AU $27.95
Currently Out of Stock Please Inquire for Due Date

 10 Minute Primer Qigong: (View larger image)

This book introduces the basic concept and key words of Qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin - The Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.

93 pp

(For this item please quote stock ID 32719)

Related Subject Areas:

Qigong/Chi Kung     

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