A Beginner's Guide to Taijiquan (with DVD) SimpleTaiji Eexrcise for Health

GUAN Yongnian [Other titles by this author]

ISBN: 9787119060231

Foreign Languages Press 2010 1st Edition

AU $23.95
Low Stock

 A Beginner''s Guide to Taijiquan (with DVD) (View larger image)

This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The 13-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners.

The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

75 pp

(For this item please quote stock ID 33031)

Related Subject Areas:

Martial Arts      Taijiquan/Tai Chi     

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