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Chi for Children: A Practical Guide to Teaching Tai Chi and Qigong in Schools & the Community. A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community

Sutherland, Betty [Other titles by this author]

ISBN: 9781848190559

Jessica Kingsley 2011

AU $58.95
Currently Out of Stock Please Inquire for Due Date

 Chi for Children: (Chi for Children:)

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide students through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensable resource for anyone looking for a fresh and engaging way to improve children's focus, health and well-being, and will be a welcome addition to any classroom, gym class or youth group.

100 black & white illustrations

160

(For this item please quote stock ID 35691)

Related Subject Areas:

Qigong/Chi Kung      Taijiquan/Tai Chi     

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