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Seated Taiji & Qigong: Guided Therapeutic Exercises to manage stress and balance mind, body and spirit

QUARTA Cynthia W [Other titles by this author]

ISBN: 9781848190887

Singing Dragon 2012

AU $31.95
Currently Out of Stock Please Inquire for Due Date

 Seated Taiji & Qigong: (Seated Taiji & Qigong:)

Covering everything caregivers need to know about Tai Chi and Qigong, this illsutrated guide provides an introduction to these forms of exercise and shows how to build up a graduated program. There are exercises to stimulate every part of the body, with variations to suit different patients. All the movements are adapted from the same ancient principles guiding classic Tai Chi and Qigong and will help strengthen the body as well as provide contemplative relaxation.

208pp

(For this item please quote stock ID 36152)

Related Subject Areas:

Taijiquan/Tai Chi     

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