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Pilates Yoga A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

SMITH Judy, KELLY Emily, & MONKS Joanthan [Other titles by this author]

ISBN: 9781844768806

Anness Publishing 2011 1st Edition

AU $19.95
Currently Out of Stock Please Inquire for Due Date

 Pilates Yoga (Pilates Yoga)

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.

Illustrations

264 pp

(For this item please quote stock ID 36429)

Related Subject Areas:

Health/Longevity     

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