'Rhythms of Change takes you on a journey that reveals the ancient wisdom of Oriental medicine and applies it to the challenges of daily life. The book discusses the Five Phases of change, a model for physical health as well as emotional intelligence, and provides self-assessment tools to help you know where you are on the continuum of balance and imbalance.

Practical, proven guidelines to achieving better health and a deeper sense of well-being are included. Common sense protocols for addressing the physical and psychological issues typical of imbalance are presented in a direct and accessible manner. Protocols for stress, blood sugar imbalances, hormonal regulation, restful sleep, adrenal fatigue, lowered immunity and more.

Mary Saunders is a nationally certified acupuncturist and a licensed Doctor of Oriental Medicine. Co-founder of one of the first low-cost community acupuncture clinics in this country, she has more than 25 years of experience as a clinician and educator. Mary is trained in Hakomi body-centered psychotherapy and Co-Active coaching. She brings her knowledge of Oriental medicine, psychology, nutrition, and spiritual practice to help her clients improve their lives

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Health/Longevity