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Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

PILATES Joseph H. [Other titles by this author]

ISBN: 9780961493783

Presentation Dynamics 1998 1st Edition

AU $39.95
In Stock

 Your Health: A Corrective System of Exercising tha (Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Educ)

First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

Required for "Diploma of Pilates" (Breathe Education)

64pp

(For this item please quote stock ID 43601)

Related Subject Areas:

Pilates     

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