Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. Its your best buy for healthy living! >Learn what vitamins & minerals can do for your body & mind >Discover rich sources of vitamins & minerals in foods at your supermarket >Fight disease, boost immunity, & slow the effects of aging with scientific information on nutrient benefits >Optimise your nutritional status with tools in this book >Find out which food ingredients & additives to avoid >Evaluate supplement, herb, & vitamin fads with solid facts - learn what works & what's a waste >Get practical information on treatments from acupuncture to sound therapy >Find more nutrition data, including newly released RDAs, calcium charts, & calorie figures for more activities >Get trustworthy diet, health, & exercise information that can help you feel better every day of your life

280 x 215mm

300pp

(For this item please quote stock ID 8887)

Related Subject Areas:

Western medicine