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Beginning Qigong: Chinese Secrets for Health

KUEI Steven & COMEE Stephen [Other titles by this author]

ISBN: 9780804817219

Tuttle Publishing 1993 1st Edition

AU $14.95
Currently Out of Stock Please Inquire for Due Date

 Beginning Qigong: Chinese Secrets for Health (Cover Image)

How to conquer stress, improve health and vitality? This book offers a simple solution, a Chinese practice known as Qigong - an ancient system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or 'life force.' This small, thorough volume presents different forms of Qigong in detail through fully illustrated exercises and an explanation of its principles. Warming-up exercises, breathing exercises, and a guide to self-massage of the inner organs are included. Also provided is a table describing various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can tailor their own personal routines.

230 x 155mm, 140 b&w line drawings throughout

120pp

(For this item please quote stock ID 8978)

Related Subject Areas:

Martial Arts      Qigong/Chi Kung     

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