Chi Kung: The Chinese Art of Mastering Energy

REQUENA Yves [Other titles by this author]

ISBN: 9780892816392

Healing Arts Press 1996 1st Edition

AU $33.95
Currently Out of Stock Please Inquire for Due Date

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Chi Kung, Chinese for 'energy mastery,' is an ancient physical discipline that utilises deliberate movement, slow breathing, mental concentration, and visualisations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one's sensitivity to both the natural world and one's own personal potential. With regular practice of no more than 15 to 30 minutes a day, the author shows how we can develop a more sensitive perception of our environment, allowing us to feed our own life energy from the magnetic resonance of the world around us. The author's simple series of exercises is well within the capability of anyone, regardless of age or physical condition.

280 x 205mm


(For this item please quote stock ID 12103)

Related Subject Areas:

Martial Arts      Qigong/Chi Kung     

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