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Chi Kung for Health and Vitality A Practical Approach to the Art of Energy. A Practical Approach to the Art of Energy

Kit, Wong Kiew [Other titles by this author]

ISBN: 9780091876586

Ebury Press 2001 1st Edition

AU $32.95
Currently Out of Stock Please Inquire for Due Date

 Chi Kung for Health and Vitality (Cover Image)

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

illustrations

208

(For this item please quote stock ID 14091)

Related Subject Areas:

Qigong/Chi Kung     

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