Absorbing the Essence: Ancient Wisdom for the Modern World (Book and DVD)

BLOW Simon [Other titles by this author]

ISBN: 9780975048085

Simon Blow 2010 1st Edition

AU $24.95
Currently Out of Stock Please Inquire for Due Date

In Absorbing the Essence Simon shares with you the ancient Daoist cultivation techniques that were taught to him at the sacred Wudang Mountain in China. These practices strengthen the flow of Qi around the body, calm the emotions, improve organ function and help develop spiritual awareness. The sequences include Wudang Longevity Qigong, and the Ba Duan Jin Nurturing Life Qigong (Sitting).

Instructional DVD with duration of approx 60 minutes.

121 pp

(For this item please quote stock ID 24656)

Related Subject Areas:

Qigong/Chi Kung     

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