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Cultivate Longevity (Qi Gong for Long Life Series)

MILTON John [Other titles by this author]

ISBN: 9781591792840

Sounds True 2005 1st Edition

AU $28.95
Currently Out of Stock Please Inquire for Due Date

 Cultivate Longevity (Qi Gong for Long Life Series) (View larger image)

The Qi Gong for Long Life series condenses the most essential lessons from qigong and t'ai chi expert John Milton into three DVDs, giving you the chance to experience an authentic qigong retreat at your own pace. Cultivate Longevity includes 14 easy-to-use reference cards to let you take your qigong practice outdoors, where you will be able to tap into the natural healing energy from the world around you. This is qigong as it was meant to be practiced — transmitted from an experienced master under the open sky, where you can truly channel the qi of heaven and earth to strengthen you health, increase your vitality, and enrich the years of your life. Perfect for beginners seeking to establish a foundation in qigong. Cultivate Longevity includes: >Smiling Energy practice for infusing positive, affirming emotions into every cell of your body >Crane Massages — ideal for clearing stagnant energy from your abdominal organs >Four Bears Practice — an easy-to-learn exercise related to t'ai chi, which provides the same benefits of physical fitness, prevention of illness, and a deep connection with the earth >Posture of the Tao—combining classic meditation and qigong energy practice for mental clarity and presence >14 reference cards for practicing each empowering qigong technique in natural surroundings.

DVD with duration of 92 minutes, plus 14 reference cards

(For this item please quote stock ID 25515)

Related Subject Areas:

Health/Longevity      Qigong/Chi Kung     

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