Tai Chi For You is a practical, easy-to-follow program that can dramatically improve your health and well-being through a superb combination of tai chi movements. Focussing on 200 easy-to-follow movements - all shown with specially commissioned photographs - Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures, to bring you a complete system of harmony and well-being.

144pp

(For this item please quote stock ID 26286)

Related Subject Areas:

Taijiquan/Tai Chi