Daoyin, the traditional Chinese practice of guiding the qi and stretching the body, is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies.

268pp

(For this item please quote stock ID 30121)

Related Subject Areas:

Qigong/Chi Kung