Pilates Anatomy

ISACOWITZ Rael & CLIPPINGER Karen [Other titles by this author]

ISBN: 9780736083867

Human Kinetics Publishers 2011 1st Edition

AU $29.95
Currently Out of Stock Please Inquire for Due Date

 Pilates Anatomy (Cover Image)

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

243 colour illustrations, 213 colour illustrations

216 pp

(For this item please quote stock ID 36447)

Related Subject Areas:

Anatomy/Physiology      Pilates     

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