Ultimate Pilates Achieving the Perfect Body Shape. Achieving the Perfect Body Shape

Reyneke, Andreas [Other titles by this author]

ISBN: 9781561709861

Hay House Inc 2002 1st Edition

AU $35.95
Low Stock

 Ultimate Pilates (Ultimate Pilates)

Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, noncompetitive, relaxing, and also extremely effective.

With an astounding 40 years of experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the entire body, and lift the spirits. In addition to Miranda Richardson, some of his other well-known clients include Alex Kingston, Juliette Binoche, Ralph Fiennes, and Ruby Wax.

As the Pilates phenomenon continues to sweep through the United Kingdom, North America, and Europe-even reaching into small-town gyms-this book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home.

illustrations, (chiefly colour )

224 pp

(For this item please quote stock ID 37076)

Related Subject Areas:

Health/Longevity      Pilates     

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