Teaching you how to exercise briefly. where and when you want it. is the intention of this book The author urges the reader to form this habit of health maintenance for practice any time anywhere. The book advocates that we put to use every bit of idle time for exercise. improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function.

222x154mm

97 pp

(For this item please quote stock ID 41780)

Related Subject Areas:

Martial Arts