Duration: 220 minutes. In colour. Region 0 encoded: can play on NTSC & PAL.

This four-hour DVD offers a comprehensive overview to the ancient arts of t'ai chi (taiji chuan) and Qigong (Chi Kung). These healing arts are considered to be powerful stress management tools, which boost the immune system, lower blood pressure, and slow the aging process. These Internal Arts can reduce depression and anxiety, while simultaneously relaxing and energizing practitioners. Tai Chi has been used to improve balance and coordination, and is useful in preventing falls later in life. Bill Douglas is the best-selling author of the book The Idiot's Guide to Tai Chi & Qigong and is the founder and organiser of World T'ai Chi & Qigong Day. (For this item please quote stock ID 24790)

Related Subject Areas:

Qigong/Chi Kung      Taijiquan/Tai Chi