This is the first illustrated treatment of this famous and increasingly popular relaxation discipline. Kum Nye promotes emotional and physical well-being through three strands of discipline: sitting exercises and breathing techniques connect us with the vitality of our energy centres, or chakras; self-massage and movement integrate our mental and physical selves; stretching exercises induce deep relaxation on three levels - physical, mental and spiritual. More than 70 exercises progress from basic breathing and self-massage to a selection of advanced techniques. We learn to relieve tension, increase energy levels, improve concentration and enhance the experience of the senses. Lama Tarthang Tulku was educated in Tibet in the Buddhist tradition and is internationally known as an innovative teacher and a visionary thinker. In 1973 he founded the Nyingma Institute in California, where he created the exercises presented in this book.

280 x 230mm; 4 colour illustrations

144pp

(For this item please quote stock ID 21880)

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out of print