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Sunrise Tai Chi (DVD)

RONES Ramel [Other titles by this author]

ISBN: 9781594390272

Yang Martial Arts (YMAA) 2005 1st Edition

AU $48.00
Low Stock

 Sunrise Tai Chi (DVD) (View larger image)

Filmed in Hi Definition, this five-hour presentation is a beautiful and comprehensive introduction to a lifetime of authentic Tai Chi practice. Instructor Ramel Rones guides you from the moment you wake up through a series of mind/body exercises that tone your entire body, increase your energy and promote mindfulness throughout your day. Practiced to both the left and right, this simplified short Tai Chi sequence is a perfect way to balance and fine-tune your practice before moving into more complex Tai Chi. The gentle movements in Sunrise Tai Chi will help you to loosen and build your muscles, tendons, and ligaments, which will improve your circulation of blood and Qi. The program also teaches you to find balance between strength and flexibility, increase bone density, and massage the internal organs, improving your quality of life and daily physical performance. >Utilises principles of Tai Chi, Yoga, Qigong, & Mind/Body Science >Relaxing meditation & breathing techniques >Prevents Osteoporosis & Sarcopenia Ramel Rones is a senior student and disciple of Dr Yang Jwing-Ming. He works with cancer and auto-immune disease patients through the Dana-Farber Cancer Institute, a research contributor for the Arthritis Foundation and Tufts New England School of Medicine.

Duration: 300 minutes. In colour. Region 0 encoded: can play on NTSC & PAL. Over 100 scene selcections; multi-language; narration: English; Menus & Subtitles: English, French & Spanish.

(For this item please quote stock ID 23987)

Related Subject Areas:

Martial Arts      Taijiquan/Tai Chi     

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