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Managing Depression with Qigong

GAIK Fran [Other titles by this author]

ISBN: 9781848190184

Singing Dragon 2009 1st Edition

AU $25.95
Currently Out of Stock Please Inquire for Due Date

 Managing Depression with Qigong (View larger image)

Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life. Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body.

160pp

(For this item please quote stock ID 31454)

Related Subject Areas:

Qigong/Chi Kung     

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