Chi Fitness: A Workout for Body, Mind & Spirit

BENTON Sue & DENBAUM Drew [Other titles by this author]

ISBN: 9780060957308

HarperCollins 2002 1st Edition

AU $24.95
Currently Out of Stock Please Inquire for Due Date

 Chi Fitness: A Workout for Body

A low-impact, easy-to-follow program that will help you feel calmer, happier, and stronger. Chi is an Eastern term for the life force energy that makes us alive - and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. In Chi Fitness, Sue Benton and Drew Denbaum explain how the delicate balance of your personal chi can be disrupted by stress and show you that through awareness and practice your chi can be managed, empowering you in every aspect of life. Also, by becoming aware of your energy centres (chakras) you will be able to pinpoint physical and emotional problems and focus your energy to achieve a more balanced life. This low-impact, easy-to-follow program will help you feel calmer, happier, stronger. By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest.

(For this item please quote stock ID 18551)

Related Subject Areas:

Qigong/Chi Kung     

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